Sugar vs. Babassu oil — In-Depth Nutrition Comparison
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How are Sugar and Babassu oil different?
- Babassu oil has more Vitamin E, Monounsaturated Fat, and Polyunsaturated fat than Sugar.
- Daily need coverage for Saturated Fat from Babassu oil is 406% higher.
Sugars, granulated and Oil, babassu are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 884kcal |
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| Fats | 0g | 100g |
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| Net carbs | 99.98g | 0g |
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| Carbs | 99.98g | 0g |
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| Calcium | 1mg | 0mg |
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| Potassium | 2mg | 0mg |
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| Iron | 0.05mg | 0mg |
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| Sugar | 99.8g | 0g |
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| Copper | 0.007mg |
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| Zinc | 0.01mg | 0mg |
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| Sodium | 1mg | 0mg |
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| Vitamin E | 0mg | 19.1mg |
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| Manganese | 0.004mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B2 | 0.019mg | 0mg |
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| Saturated Fat | 0g | 81.2g |
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| Monounsaturated Fat | 0g | 11.4g |
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| Polyunsaturated fat | 0g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 81.2g)
Which food is cheaper?
Sugar is cheaper (difference - $3.4)
Which food is richer in minerals?
Sugar is relatively richer in minerals
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 99.8g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.