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Sugar vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the differences between sugar and cottage cheese?

  • Cottage cheese is richer than sugar in phosphorus, vitamin B12, selenium, vitamin B5, vitamin B2, and calcium.
  • Cottage cheese's daily need coverage for phosphorus is 23% more.
  • The amount of sodium in sugar is lower.
  • The glycemic index of cottage cheese is lower.

We used Sugars, granulated and Cheese, cottage, creamed, large or small curd types in this article.

Infographic

Sugar vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8200%
Contains more PotassiumPotassium +5100%
Contains more IronIron +40%
Contains more CopperCopper +314.3%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +757.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sugar Cottage cheese DV% diff.
Carbs 99.98g 3.38g 32%
Phosphorus 0mg 159mg 23%
Protein 0g 11.12g 22%
Vitamin B12 0µg 0.43µg 18%
Selenium 0.6µg 9.7µg 17%
Sodium 1mg 364mg 16%
Calories 387kcal 98kcal 14%
Vitamin B5 0mg 0.557mg 11%
Vitamin B2 0.019mg 0.163mg 11%
Saturated fat 0g 1.718g 8%
Calcium 1mg 83mg 8%
Fats 0g 4.3g 7%
Cholesterol 0mg 17mg 6%
Zinc 0.01mg 0.4mg 4%
Vitamin A 0µg 37µg 4%
Vitamin B6 0mg 0.046mg 4%
Potassium 2mg 104mg 3%
Choline 0mg 18.4mg 3%
Folate 0µg 12µg 3%
Monounsaturated fat 0g 0.778g 2%
Magnesium 0mg 8mg 2%
Vitamin B1 0mg 0.027mg 2%
Copper 0.007mg 0.029mg 2%
Vitamin E 0mg 0.08mg 1%
Polyunsaturated fat 0g 0.123g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0mg 0.099mg 1%
Net carbs 99.98g 3.38g N/A
Vitamin D 0IU 3IU 0%
Iron 0.05mg 0.07mg 0%
Sugar 99.8g 2.67g N/A
Manganese 0.004mg 0.002mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +2858%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +398850%
Contains more OtherOther +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar
1
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.