Sugar vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are sugar and cheese sandwich different?
- Cheese sandwich is higher than sugar in phosphorus, manganese, selenium, iron, vitamin B2, vitamin B1, calcium, and vitamin B6.
- Cheese sandwich covers your daily need for phosphorus, 55% more than sugar.
- Sugar is lower in sodium.
- Sugar has a higher glycemic index (65) than cheese sandwich (54).
Sugars, granulated and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +20300% |
| Contains more PotassiumPotassium | +15200% |
| Contains more IronIron | +5140% |
| Contains more CopperCopper | +2185.7% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +26975% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2147.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 9.166g | 61% |
| Phosphorus | 0mg | 382mg | 55% |
| Manganese | 0.004mg | 1.083mg | 47% |
| Selenium | 0.6µg | 24.3µg | 43% |
| Fats | 0g | 25g | 38% |
| Sodium | 1mg | 839mg | 36% |
| Iron | 0.05mg | 2.62mg | 32% |
| Vitamin B2 | 0.019mg | 0.427mg | 31% |
| Vitamin B1 | 0mg | 0.358mg | 30% |
| Monounsaturated fat | 0g | 10.351g | 26% |
| Protein | 0g | 9.8g | 20% |
| Vitamin B6 | 0mg | 0.261mg | 20% |
| Vitamin B3 | 0mg | 3.185mg | 20% |
| Calcium | 1mg | 204mg | 20% |
| Saturated fat | 0g | 4.129g | 19% |
| Copper | 0.007mg | 0.16mg | 17% |
| Folate | 0µg | 64µg | 16% |
| Carbs | 99.98g | 58.2g | 14% |
| Magnesium | 0mg | 54mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 0mg | 0.622mg | 12% |
| Potassium | 2mg | 306mg | 9% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Calories | 387kcal | 497kcal | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 99.98g | 55.1g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +71.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15900% |
| Contains more OtherOther | +∞% |
