Sugar vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between sugar and crab stick

Sugar has less phosphorus, selenium, vitamin B12, magnesium, and vitamin B6 than crab stick.
Crab stick covers your daily need for phosphorus, 40% more than sugar.
Sugar has less sodium.
The glycemic index of sugar is higher.

These are the specific foods used in this comparison Sugars, granulated and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Crab stick

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1200%
Contains more PotassiumPotassium	+4400%
Contains more IronIron	+680%
Contains more CopperCopper	+357.1%
Contains more ZincZinc	+3200%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+175%
Contains more SeleniumSelenium	+3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Crab stick

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+321.1%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	0mg	282mg	40%
Selenium	0.6µg	22.3µg	39%
Carbs	99.98g	15g	28%
Vitamin B12	0µg	0.57µg	24%
Sodium	1mg	529mg	23%
Calories	387kcal	95kcal	15%
Protein	0g	7.62g	15%
Vitamin B6	0mg	0.13mg	10%
Magnesium	0mg	43mg	10%
Cholesterol	0mg	20mg	7%
Vitamin B2	0.019mg	0.08mg	5%
Vitamin B3	0mg	0.62mg	4%
Iron	0.05mg	0.39mg	4%
Zinc	0.01mg	0.33mg	3%
Copper	0.007mg	0.032mg	3%
Vitamin B1	0mg	0.03mg	3%
Potassium	2mg	90mg	3%
Fiber	0g	0.5g	2%
Choline	0mg	13mg	2%
Fats	0g	0.46g	1%
Fructose	0g	0.62g	1%
Polyunsaturated fat	0g	0.143g	1%
Monounsaturated fat	0g	0.275g	1%
Saturated fat	0g	0.216g	1%
Starch		3.5g	1%
Calcium	1mg	13mg	1%
Vitamin E	0mg	0.17mg	1%
Net carbs	99.98g	14.5g	N/A
Sugar	99.8g	6.25g	N/A
Manganese	0.004mg	0.011mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A