Sugar vs. Drinking water — In-Depth Nutrition Comparison

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What are the main differences between sugar and drinking water?

Drinking water has a lower glycemic index than sugar.

We used Sugars, granulated and Beverages, water, tap, drinking types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Drinking water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+200%
Contains more CopperCopper	+42.9%

~equal in Zinc ~0.01mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Drinking water

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	99.98g	0g	33%
Calories	387kcal	0kcal	19%
Iron	0.05mg	0mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B2	0.019mg	0mg	1%
Net carbs	99.98g	0g	N/A
Magnesium	0mg	1mg	0%
Calcium	1mg	3mg	0%
Potassium	2mg	0mg	0%
Sugar	99.8g	0g	N/A
Copper	0.007mg	0.01mg	0%
Zinc	0.01mg	0.01mg	0%
Sodium	1mg	4mg	0%
Manganese	0.004mg	0mg	0%