Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar
  5. Compare
  6. Sugar vs. Focaccia

Sugar vs. Focaccia — In-Depth Nutrition Comparison

Compare

How are Sugar and Focaccia different?

  • Focaccia is higher than Sugar in Vitamin B1, Iron, Folate, Selenium, Vitamin B3, Vitamin B2, Phosphorus, Manganese, and Vitamin B5.
  • Focaccia covers your daily need of Vitamin B1 39% more than Sugar.
  • Sugar is lower in Sodium.

Sugars, granulated and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Sugar vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Focaccia
Focaccia
Contains less Sodium -99.8%
Contains more Calcium +3400%
Contains more Iron +6220%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5600%
Contains more Zinc +13200%
Contains more Copper +1200%
Contains more Manganese +9000%
Contains more Selenium +2550%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains less Sodium -99.8%
Contains more Calcium +3400%
Contains more Iron +6220%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5600%
Contains more Zinc +13200%
Contains more Copper +1200%
Contains more Manganese +9000%
Contains more Selenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
9
Focaccia
Focaccia
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1484.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1484.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Focaccia
Focaccia
Contains more Carbs +179.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +229450%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Carbs +179.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +229450%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Focaccia Opinion
Net carbs 99.98g 34.02g Sugar
Protein 0g 8.77g Focaccia
Fats 0g 7.89g Focaccia
Carbs 99.98g 35.82g Sugar
Calories 387kcal 249kcal Sugar
Sugar 99.8g 1.75g Focaccia
Fiber 0g 1.8g Focaccia
Calcium 1mg 35mg Focaccia
Iron 0.05mg 3.16mg Focaccia
Magnesium 0mg 20mg Focaccia
Phosphorus 0mg 128mg Focaccia
Potassium 2mg 114mg Focaccia
Sodium 1mg 561mg Sugar
Zinc 0.01mg 1.33mg Focaccia
Copper 0.007mg 0.091mg Focaccia
Manganese 0.004mg 0.364mg Focaccia
Selenium 0.6µg 15.9µg Focaccia
Vitamin A 0IU 2IU Focaccia
Vitamin E 0mg 1.42mg Focaccia
Vitamin B1 0mg 0.47mg Focaccia
Vitamin B2 0.019mg 0.301mg Focaccia
Vitamin B3 0mg 3.67mg Focaccia
Vitamin B5 0mg 0.645mg Focaccia
Vitamin B6 0mg 0.113mg Focaccia
Folate 0µg 138µg Focaccia
Vitamin K 0µg 5.7µg Focaccia
Saturated Fat 0g 0.877g Sugar
Monounsaturated Fat 0g 5.67g Focaccia
Polyunsaturated fat 0g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sugar
Sugar vs Maple sugar
Maple sugar
Sugar
Sugar vs Corn syrup
Corn syrup
Sugar
Sugar vs Maple syrup
Maple syrup
Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
39%
Focaccia
Minerals Daily Need Coverage Score
1%
Sugar
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 560mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.877g)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 98.05g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 2)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.1)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.