Sugar vs. Glutinous rice — In-Depth Nutrition Comparison
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Significant differences between sugar and glutinous rice
- The amount of manganese and selenium in glutinous rice is higher than in sugar.
- Glutinous rice covers your daily manganese needs 11% more than sugar.
- Glutinous rice has 1996 times less sugar than sugar. Sugar has 99.8g of sugar, while glutinous rice has 0.05g.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of sugar is 65.
Specific food types used in this comparison are Sugars, granulated and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6450% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more CarbsCarbs | +374.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +383050% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 99.98g | 21.09g | 26% |
| Calories | 387kcal | 97kcal | 15% |
| Manganese | 0.004mg | 0.262mg | 11% |
| Selenium | 0.6µg | 5.6µg | 9% |
| Copper | 0.007mg | 0.049mg | 5% |
| Vitamin B5 | 0mg | 0.215mg | 4% |
| Protein | 0g | 2.02g | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin B3 | 0mg | 0.29mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Phosphorus | 0mg | 8mg | 1% |
| Iron | 0.05mg | 0.14mg | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 99.98g | 20.09g | N/A |
| Calcium | 1mg | 2mg | 0% |
| Potassium | 2mg | 10mg | 0% |
| Sugar | 99.8g | 0.05g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin B2 | 0.019mg | 0.013mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.07g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
1%
11%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 33)
Which food is cheaper?
Sugar is cheaper (difference - $0.9)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 99.75g)
Which food is richer in minerals?
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)