Sugar vs. Green tea — In-Depth Nutrition Comparison
Compare
Summary of differences between Sugar and Green tea
- Sugar has less Vitamin C, and Manganese than Green tea.
- Sugar has 15 times more Sugar than Green tea. While Sugar has 99.8g of Sugar, Green tea has only 6.87g.
These are the specific foods used in this comparison Sugars, granulated and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +150% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1296.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +463150% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +20267.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 387kcal | 30kcal |
|
| Fats | 0g | 0.18g |
|
| Vitamin C | 0mg | 7.7mg |
|
| Net carbs | 99.98g | 7.16g |
|
| Carbs | 99.98g | 7.16g |
|
| Magnesium | 0mg | 1mg |
|
| Calcium | 1mg | 3mg |
|
| Potassium | 2mg | 5mg |
|
| Iron | 0.05mg | 0.02mg |
|
| Sugar | 99.8g | 6.87g |
|
| Copper | 0.007mg | 0.005mg |
|
| Zinc | 0.01mg | 0.01mg | |
| Sodium | 1mg | 2mg |
|
| Manganese | 0.004mg | 0.12mg |
|
| Selenium | 0.6µg | 0µg |
|
| Vitamin B1 | 0mg | 0.04mg |
|
| Vitamin B2 | 0.019mg | 0mg |
|
| Fructose | 0g | 3.59g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Green tea is lower in Sugar (difference - 92.93g)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 65)
Which food is cheaper?
Green tea is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.