Sugar vs. Ham — In-Depth Nutrition Comparison
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How are sugar and ham different?
- Ham has more vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B3, and iron than sugar.
- Daily need coverage for vitamin B1 for ham is 63% higher.
- Sugar has less sodium.
- Ham has a lower glycemic index (0) than sugar (65).
Sugars, granulated and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +14250% |
| Contains more IronIron | +2860% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +28700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +963.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6565.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +338250% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0mg | 0.754mg | 63% |
| Sodium | 1mg | 1203mg | 52% |
| Protein | 0g | 20.93g | 42% |
| Selenium | 0.6µg | 19.5µg | 34% |
| Carbs | 99.98g | 1.5g | 33% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Phosphorus | 0mg | 196mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 0.01mg | 2.88mg | 26% |
| Vitamin B3 | 0mg | 4.023mg | 25% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 0.05mg | 1.48mg | 18% |
| Choline | 0mg | 85.1mg | 15% |
| Vitamin B2 | 0.019mg | 0.202mg | 14% |
| Calories | 387kcal | 145kcal | 12% |
| Fats | 0g | 5.53g | 9% |
| Potassium | 2mg | 287mg | 8% |
| Saturated fat | 0g | 1.81g | 8% |
| Vitamin B5 | 0mg | 0.403mg | 8% |
| Copper | 0.007mg | 0.079mg | 8% |
| Monounsaturated fat | 0g | 2.62g | 7% |
| Polyunsaturated fat | 0g | 0.54g | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 0mg | 14mg | 3% |
| Manganese | 0.004mg | 0.054mg | 2% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Calcium | 1mg | 8mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 99.98g | 1.5g | N/A |
| Sugar | 99.8g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
1%
55%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 1202mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
Sugar is cheaper (difference - $0.4)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins