Sugar vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Important differences between sugar and mcDonald's Big Mac
- Sugar has less vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B1, and vitamin B2.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
- Sugar is lower in sodium.
The food varieties used in the comparison are Sugars, granulated and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11500% |
| Contains more PotassiumPotassium | +8950% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +19000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +5050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +397.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +256400% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +21595.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Carbs | 99.98g | 20.08g | 27% |
| Iron | 0.05mg | 2mg | 24% |
| Protein | 0g | 11.82g | 24% |
| Fats | 0g | 14.96g | 23% |
| Vitamin B3 | 0mg | 3.384mg | 21% |
| Sodium | 1mg | 460mg | 20% |
| Phosphorus | 0mg | 122mg | 17% |
| Zinc | 0.01mg | 1.91mg | 17% |
| Saturated fat | 0g | 3.803g | 17% |
| Vitamin B1 | 0mg | 0.176mg | 15% |
| Vitamin B2 | 0.019mg | 0.209mg | 15% |
| Calcium | 1mg | 116mg | 12% |
| Folate | 0µg | 46µg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Copper | 0.007mg | 0.098mg | 10% |
| Monounsaturated fat | 0g | 3.474g | 9% |
| Manganese | 0.004mg | 0.206mg | 9% |
| Calories | 387kcal | 257kcal | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 2mg | 181mg | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Polyunsaturated fat | 0g | 0.306g | 2% |
| Fructose | 0g | 1.69g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 99.98g | 18.48g | N/A |
| Sugar | 99.8g | 3.97g | N/A |
| Trans fat | 0.588g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
1%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 3.803g)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 95.83g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.1)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.