Sugar vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between sugar and merlot?
- Merlot is richer than sugar in manganese and iron.
- Sugar has 161 times more sugar than merlot. While sugar has 99.8g of sugar, merlot has only 0.62g.
- The glycemic index of merlot is lower.
We used Sugars, granulated and Alcoholic Beverage, wine, table, red, Merlot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +6250% |
| Contains more IronIron | +820% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 2.51g | 32% |
| Calories | 387kcal | 83kcal | 15% |
| Manganese | 0.004mg | 0.132mg | 6% |
| Iron | 0.05mg | 0.46mg | 5% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Potassium | 2mg | 127mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Phosphorus | 0mg | 23mg | 3% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Vitamin B3 | 0mg | 0.224mg | 1% |
| Vitamin B2 | 0.019mg | 0.031mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 99.98g | 2.51g | N/A |
| Sugar | 99.8g | 0.62g | N/A |
| Copper | 0.007mg | 0.011mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3883.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +432850% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
