Sugar vs. Mustard oil — In-Depth Nutrition Comparison

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How are sugar and mustard oil different?

Mustard oil is higher than sugar in polyunsaturated fat and monounsaturated fat.
Mustard oil covers your daily need for saturated fat, 58% more than sugar.
Sugar has a higher glycemic index (65) than mustard oil (0).

Sugars, granulated and Oil, mustard types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Mustard oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Mustard oil

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	100g	154%
Monounsaturated fat	0g	59.187g	148%
Polyunsaturated fat	0g	21.23g	142%
Saturated fat	0g	11.582g	53%
Carbs	99.98g	0g	33%
Calories	387kcal	884kcal	25%
Selenium	0.6µg	0µg	1%
Iron	0.05mg	0mg	1%
Vitamin B2	0.019mg	0mg	1%
Copper	0.007mg	0mg	1%
Net carbs	99.98g	0g	N/A
Calcium	1mg	0mg	0%
Potassium	2mg	0mg	0%
Sugar	99.8g		N/A
Zinc	0.01mg	0mg	0%
Sodium	1mg	0mg	0%
Manganese	0.004mg	0mg	0%