Sugar vs. Nachos — In-Depth Nutrition Comparison
Compare
Summary of differences between sugar and nachos
- Sugar has less phosphorus, vitamin E, vitamin B6, vitamin K, selenium, fiber, potassium, and vitamin B1 than nachos.
- Nachos cover your daily need for phosphorus, 28% more than sugar.
- Sugar has less sodium.
These are the specific foods used in this comparison Sugars, granulated and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +18000% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +8500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4575% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0g | 14.02g | 35% |
| Polyunsaturated fat | 0g | 5.04g | 34% |
| Fats | 0g | 21.5g | 33% |
| Phosphorus | 0mg | 198mg | 28% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Carbs | 99.98g | 34.91g | 22% |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Selenium | 0.6µg | 8.6µg | 15% |
| Sodium | 1mg | 313mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 2mg | 362mg | 11% |
| Vitamin B1 | 0mg | 0.123mg | 10% |
| Magnesium | 0mg | 42mg | 10% |
| Saturated fat | 0g | 2.173g | 10% |
| Vitamin B2 | 0.019mg | 0.133mg | 9% |
| Protein | 0g | 4.32g | 9% |
| Iron | 0.05mg | 0.75mg | 9% |
| Vitamin B5 | 0mg | 0.38mg | 8% |
| Manganese | 0.004mg | 0.187mg | 8% |
| Zinc | 0.01mg | 0.86mg | 8% |
| Copper | 0.007mg | 0.064mg | 6% |
| Calcium | 1mg | 63mg | 6% |
| Choline | 0mg | 26.4mg | 5% |
| Vitamin B3 | 0mg | 0.63mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 387kcal | 343kcal | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 99.98g | 31.71g | N/A |
| Sugar | 99.8g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +186.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +186900% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +18730.2% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
