Sugar vs. Pomegranate — In-Depth Nutrition Comparison
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Differences between sugar and pomegranate
- Sugar contains less copper, fiber, vitamin K, vitamin C, folate, vitamin B5, potassium, vitamin B6, vitamin B1, and phosphorus than pomegranate.
- Pomegranate's daily need coverage for copper is 17% higher.
The food types used in this comparison are Sugars, granulated and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +11700% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +2157.1% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 18.7g | 27% |
| Copper | 0.007mg | 0.158mg | 17% |
| Fiber | 0g | 4g | 16% |
| Calories | 387kcal | 83kcal | 15% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 0µg | 38µg | 10% |
| Vitamin B5 | 0mg | 0.377mg | 8% |
| Potassium | 2mg | 236mg | 7% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Phosphorus | 0mg | 36mg | 5% |
| Manganese | 0.004mg | 0.119mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Protein | 0g | 1.67g | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Iron | 0.05mg | 0.3mg | 3% |
| Zinc | 0.01mg | 0.35mg | 3% |
| Vitamin B2 | 0.019mg | 0.053mg | 3% |
| Fats | 0g | 1.17g | 2% |
| Vitamin B3 | 0mg | 0.293mg | 2% |
| Calcium | 1mg | 10mg | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Net carbs | 99.98g | 14.7g | N/A |
| Sugar | 99.8g | 13.67g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Monounsaturated fat | 0g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +434.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +389550% |
| Contains more OtherOther | +∞% |
