Sugar vs. Rambutan — In-Depth Nutrition Comparison
Compare
What are the main differences between sugar and rambutan?
- Sugar has less manganese, vitamin B3, copper, and vitamin C than rambutan.
- Rambutan's daily need coverage for manganese is 15% higher.
We used Sugars, granulated and Rambutan, canned, syrup pack types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +842.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +8475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 20.87g | 26% |
| Calories | 387kcal | 82kcal | 15% |
| Manganese | 0.004mg | 0.343mg | 15% |
| Vitamin B3 | 0mg | 1.352mg | 8% |
| Copper | 0.007mg | 0.066mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Iron | 0.05mg | 0.35mg | 4% |
| Folate | 0µg | 8µg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Calcium | 1mg | 22mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 0mg | 9mg | 1% |
| Zinc | 0.01mg | 0.08mg | 1% |
| Protein | 0g | 0.65g | 1% |
| Potassium | 2mg | 42mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 99.98g | 19.97g | N/A |
| Sugar | 99.8g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B2 | 0.019mg | 0.022mg | 0% |
| Vitamin B5 | 0mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +379.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +390100% |
| Contains more OtherOther | +∞% |
