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Sugar vs. Raspberry — In-Depth Nutrition Comparison

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What are the differences between Sugar and Raspberry?

  • Raspberry is richer than Sugar in Vitamin C, Manganese, Fiber, Copper, Iron, Vitamin B5, Vitamin K, Vitamin E , Folate, and Magnesium.
  • Raspberry's daily need coverage for Vitamin C is 29% more.

We used Sugars, granulated and Raspberries, raw types in this article.

Infographic

Sugar vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +200%
Contains more Calcium +2400%
Contains more Iron +1280%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7450%
Contains more Zinc +4100%
Contains more Copper +1185.7%
Contains more Manganese +16650%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Selenium +200%
Contains more Calcium +2400%
Contains more Iron +1280%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7450%
Contains more Zinc +4100%
Contains more Copper +1185.7%
Contains more Manganese +16650%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
0
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +737.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +428650%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Carbs +737.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +428650%
Contains more Other +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +49800%
Contains more Glucose +∞%
Contains more Fructose +∞%
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +49800%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Raspberry
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Raspberry Opinion
Net carbs 99.98g 5.44g Sugar
Protein 0g 1.2g Raspberry
Fats 0g 0.65g Raspberry
Carbs 99.98g 11.94g Sugar
Calories 387kcal 52kcal Sugar
Fructose 0g 2.35g Raspberry
Sugar 99.8g 4.42g Raspberry
Fiber 0g 6.5g Raspberry
Calcium 1mg 25mg Raspberry
Iron 0.05mg 0.69mg Raspberry
Magnesium 0mg 22mg Raspberry
Phosphorus 0mg 29mg Raspberry
Potassium 2mg 151mg Raspberry
Sodium 1mg 1mg
Zinc 0.01mg 0.42mg Raspberry
Copper 0.007mg 0.09mg Raspberry
Manganese 0.004mg 0.67mg Raspberry
Selenium 0.6µg 0.2µg Sugar
Vitamin A 0IU 33IU Raspberry
Vitamin A RAE 0µg 2µg Raspberry
Vitamin E 0mg 0.87mg Raspberry
Vitamin C 0mg 26.2mg Raspberry
Vitamin B1 0mg 0.032mg Raspberry
Vitamin B2 0.019mg 0.038mg Raspberry
Vitamin B3 0mg 0.598mg Raspberry
Vitamin B5 0mg 0.329mg Raspberry
Vitamin B6 0mg 0.055mg Raspberry
Folate 0µg 21µg Raspberry
Vitamin K 0µg 7.8µg Raspberry
Saturated Fat 0g 0.019g Sugar
Monounsaturated Fat 0g 0.064g Raspberry
Polyunsaturated fat 0g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
17%
Raspberry
Minerals Daily Need Coverage Score
1%
Sugar
20%
Raspberry

Comparison summary

Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.6)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 95.38g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.