Sugar vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between Sugar and Sauerkraut
- Sauerkraut is richer than Sugar in Iron, Vitamin C, Fiber, Vitamin K, Vitamin B6, Copper, Manganese, and Folate.
- Daily need coverage for Sodium from Sauerkraut is 29% higher.
- Sugar contains less Sodium.
Food types used in this article are Sugars, granulated and Sauerkraut, canned, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
Contains
more
Calcium
+2900%
Contains
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Iron
+2840%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+8400%
Contains
more
Zinc
+1800%
Contains
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Copper
+1271.4%
Contains
more
Manganese
+3675%
Equal in Selenium - 0.6
Contains
less
Sodium
-99.8%
Contains
more
Calcium
+2900%
Contains
more
Iron
+2840%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+8400%
Contains
more
Zinc
+1800%
Contains
more
Copper
+1271.4%
Contains
more
Manganese
+3675%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+15.8%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+15.8%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2236%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+462500%
Contains
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Other
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Carbs
+2236%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+462500%
Contains
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Other
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.98g | 1.38g |
|
| Protein | 0g | 0.91g |
|
| Fats | 0g | 0.14g |
|
| Carbs | 99.98g | 4.28g |
|
| Calories | 387kcal | 19kcal |
|
| Fructose | 0g | 0.04g |
|
| Sugar | 99.8g | 1.78g |
|
| Fiber | 0g | 2.9g |
|
| Calcium | 1mg | 30mg |
|
| Iron | 0.05mg | 1.47mg |
|
| Magnesium | 0mg | 13mg |
|
| Phosphorus | 0mg | 20mg |
|
| Potassium | 2mg | 170mg |
|
| Sodium | 1mg | 661mg |
|
| Zinc | 0.01mg | 0.19mg |
|
| Copper | 0.007mg | 0.096mg |
|
| Manganese | 0.004mg | 0.151mg |
|
| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 0IU | 18IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Vitamin E | 0mg | 0.14mg |
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| Vitamin C | 0mg | 14.7mg |
|
| Vitamin B1 | 0mg | 0.021mg |
|
| Vitamin B2 | 0.019mg | 0.022mg |
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| Vitamin B3 | 0mg | 0.143mg |
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| Vitamin B5 | 0mg | 0.093mg |
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| Vitamin B6 | 0mg | 0.13mg |
|
| Folate | 0µg | 24µg |
|
| Vitamin K | 0µg | 13µg |
|
| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
|
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| Methionine | 0.009mg |
|
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
|
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| Histidine | 0.016mg |
|
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| Saturated Fat | 0g | 0.034g |
|
| Monounsaturated Fat | 0g | 0.013g |
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| Polyunsaturated fat | 0g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
1%
24%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 660mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Sugar is cheaper (difference - $0.9)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 98.02g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)