Sugar vs. Skipjack tuna — In-Depth Nutrition Comparison
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A recap on differences between sugar and skipjack tuna
- Sugar has less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, and magnesium.
- Skipjack tuna covers your daily vitamin B3 needs 117% more than sugar.
- The glycemic index of sugar is higher.
Food varieties used in this article are Sugars, granulated and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +26000% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +542.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0mg | 18.756mg | 117% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 0.6µg | 46.8µg | 84% |
| Vitamin B6 | 0mg | 0.981mg | 75% |
| Protein | 0g | 28.21g | 56% |
| Phosphorus | 0mg | 285mg | 41% |
| Carbs | 99.98g | 0g | 33% |
| Cholesterol | 0mg | 60mg | 20% |
| Iron | 0.05mg | 1.6mg | 19% |
| Potassium | 2mg | 522mg | 15% |
| Calories | 387kcal | 132kcal | 13% |
| Copper | 0.007mg | 0.11mg | 11% |
| Vitamin B5 | 0mg | 0.485mg | 10% |
| Magnesium | 0mg | 44mg | 10% |
| Zinc | 0.01mg | 1.05mg | 9% |
| Vitamin B2 | 0.019mg | 0.122mg | 8% |
| Calcium | 1mg | 37mg | 4% |
| Polyunsaturated fat | 0g | 0.403g | 3% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Fats | 0g | 1.29g | 2% |
| Saturated fat | 0g | 0.42g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Sodium | 1mg | 47mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Monounsaturated fat | 0g | 0.243g | 1% |
| Manganese | 0.004mg | 0.019mg | 1% |
| Net carbs | 99.98g | 0g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +311300% |
| Contains more OtherOther | +∞% |
