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  6. Sugar vs. Soba

Sugar vs. Soba — In-Depth Nutrition Comparison

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Significant differences between Sugar and Soba

  • The amount of Manganese, Vitamin B1, and Iron in Soba is higher than in Sugar.
  • Soba covers your daily Manganese needs 16% more than Sugar.

Specific food types used in this comparison are Sugars, granulated and Noodles, japanese, soba, cooked.

Infographic

Sugar vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
2
:
8
Soba
Soba
Contains less Sodium -98.3%
Contains more Calcium +300%
Contains more Iron +860%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1650%
Contains more Zinc +1100%
Contains more Copper +14.3%
Contains more Manganese +9250%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains less Sodium -98.3%
Contains more Calcium +300%
Contains more Iron +860%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1650%
Contains more Zinc +1100%
Contains more Copper +14.3%
Contains more Manganese +9250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
2
:
6
Soba
Soba
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Soba
Soba
Contains more Carbs +366.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +364950%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Carbs +366.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +364950%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Soba
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Soba Opinion
Net carbs 99.98g 21.44g Sugar
Protein 0g 5.06g Soba
Fats 0g 0.1g Soba
Carbs 99.98g 21.44g Sugar
Calories 387kcal 99kcal Sugar
Sugar 99.8g Soba
Calcium 1mg 4mg Soba
Iron 0.05mg 0.48mg Soba
Magnesium 0mg 9mg Soba
Phosphorus 0mg 25mg Soba
Potassium 2mg 35mg Soba
Sodium 1mg 60mg Sugar
Zinc 0.01mg 0.12mg Soba
Copper 0.007mg 0.008mg Soba
Manganese 0.004mg 0.374mg Soba
Selenium 0.6µg Sugar
Vitamin B1 0mg 0.094mg Soba
Vitamin B2 0.019mg 0.026mg Soba
Vitamin B3 0mg 0.51mg Soba
Vitamin B5 0mg 0.235mg Soba
Vitamin B6 0mg 0.04mg Soba
Folate 0µg 7µg Soba
Tryptophan 0.072mg Soba
Threonine 0.177mg Soba
Isoleucine 0.195mg Soba
Leucine 0.33mg Soba
Lysine 0.214mg Soba
Methionine 0.072mg Soba
Phenylalanine 0.217mg Soba
Valine 0.249mg Soba
Histidine 0.119mg Soba
Saturated Fat 0g 0.019g Sugar
Monounsaturated Fat 0g 0.026g Soba
Polyunsaturated fat 0g 0.031g Soba

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
6%
Soba
Minerals Daily Need Coverage Score
1%
Sugar
10%
Soba

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 19)
Which food is cheaper?
Soba
Soba is cheaper (difference - $0.1)
Which food is richer in minerals?
Soba
Soba is relatively richer in minerals
Which food is richer in vitamins?
Soba
Soba is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.