Sugar vs. Taco — In-Depth Nutrition Comparison
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What are the differences between sugar and taco?
- Taco is richer than sugar in vitamin B12, phosphorus, zinc, selenium, fiber, iron, vitamin K, and manganese.
- Taco's daily need coverage for vitamin B12 is 39% more.
- The amount of sodium in sugar is lower.
- The glycemic index of taco is lower.
We used Sugars, granulated and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +10350% |
| Contains more IronIron | +2280% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +17400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6125% |
| Contains more SeleniumSelenium | +1433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Carbs | 99.98g | 19.85g | 27% |
| Phosphorus | 0mg | 178mg | 25% |
| Fats | 0g | 12.7g | 20% |
| Polyunsaturated fat | 0g | 3.042g | 20% |
| Saturated fat | 0g | 4.384g | 20% |
| Protein | 0g | 8.86g | 18% |
| Sodium | 1mg | 397mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 0.01mg | 1.75mg | 16% |
| Selenium | 0.6µg | 9.2µg | 16% |
| Iron | 0.05mg | 1.19mg | 14% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Manganese | 0.004mg | 0.249mg | 11% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 1mg | 89mg | 9% |
| Calories | 387kcal | 226kcal | 8% |
| Magnesium | 0mg | 32mg | 8% |
| Copper | 0.007mg | 0.077mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Choline | 0mg | 32mg | 6% |
| Starch | 14.78g | 6% | |
| Potassium | 2mg | 209mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 99.98g | 15.95g | N/A |
| Sugar | 99.8g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +403.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +285000% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +24850% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
