Sugar vs. Vermicelli — In-Depth Nutrition Comparison
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How are sugar and vermicelli different?
- Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium than sugar.
- Daily need coverage for copper for vermicelli is 212% higher.
- Sugar contains 6 times more sugar than vermicelli. While sugar contains 99.8g of sugar, vermicelli contains only 17.44g.
- Vermicelli has a lower glycemic index (35) than sugar (65).
Sugars, granulated and Vermicelli, made from soy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +3520% |
| Contains more CopperCopper | +27271.4% |
| Contains more ZincZinc | +42300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 1.916mg | 212% |
| Selenium | 0.6µg | 27µg | 48% |
| Zinc | 0.01mg | 4.24mg | 38% |
| Choline | 0mg | 177mg | 32% |
| Iron | 0.05mg | 1.81mg | 22% |
| Fiber | 0g | 3.9g | 16% |
| Carbs | 99.98g | 82.32g | 6% |
| Calcium | 1mg | 55mg | 5% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Calories | 387kcal | 331kcal | 3% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 99.98g | 78.42g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 2mg | 3mg | 0% |
| Sugar | 99.8g | 17.44g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.004mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +59400% |
| Contains more OtherOther | +∞% |
