Sugar vs. Vermicelli — In-Depth Nutrition Comparison
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How are sugar and vermicelli different?
- Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium than sugar.
- Daily need coverage for copper for vermicelli is 212% higher.
- Sugar contains 6 times more sugar than vermicelli. While sugar contains 99.8g of sugar, vermicelli contains only 17.44g.
- Vermicelli has a lower glycemic index (35) than sugar (65).
Sugars, granulated and Vermicelli, made from soy are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +3520% |
| Contains more CopperCopper | +27271.4% |
| Contains more ZincZinc | +42300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +59400% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 331kcal |
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| Protein | 0g | 0.1g |
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| Fats | 0g | 0.1g |
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| Net carbs | 99.98g | 78.42g |
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| Carbs | 99.98g | 82.32g |
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| Magnesium | 0mg | 2mg |
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| Calcium | 1mg | 55mg |
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| Potassium | 2mg | 3mg |
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| Iron | 0.05mg | 1.81mg |
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| Sugar | 99.8g | 17.44g |
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| Fiber | 0g | 3.9g |
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| Copper | 0.007mg | 1.916mg |
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| Zinc | 0.01mg | 4.24mg |
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| Phosphorus | 0mg | 20mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0mg | 0.51mg |
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| Manganese | 0.004mg |
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| Selenium | 0.6µg | 27µg |
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| Vitamin B2 | 0.019mg | 0mg |
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| Vitamin K | 0µg | 3.8µg |
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| Choline | 0mg | 177mg |
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| Saturated Fat | 0g | 0.014g |
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| Monounsaturated fat | 0g | 0.013g |
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| Polyunsaturated fat | 0g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
1%
100%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 82.36g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food contains less Sodium?
Sugar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Sugar is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.