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  6. Sugar vs. Wheat flour, white, all-purpose, self-rising, enriched

Sugar vs. Wheat flour, white, all-purpose, self-rising, enriched — In-Depth Nutrition Comparison

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What are the differences between Sugar and Wheat flour, white, all-purpose, self-rising, enriched?

  • Wheat flour, white, all-purpose, self-rising, enriched is richer than Sugar in Phosphorus, Selenium, Iron, Vitamin B1, Folate, Manganese, Vitamin B3, Calcium, and Vitamin B2.
  • Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for Phosphorus is 85% more.
  • The amount of Sodium in Sugar is lower.

We used Sugars, granulated and Wheat flour, white, all-purpose, self-rising, enriched types in this article.

Infographic

Sugar vs Wheat flour, white, all-purpose, self-rising, enriched infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +33700%
Contains more PotassiumPotassium +6100%
Contains more IronIron +9240%
Contains more CopperCopper +1500%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +24900%
Contains more SeleniumSelenium +5633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 169% 96% 109% 26% 12% 0% 0.75% 147% 5.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2078.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
Contains more CarbsCarbs +34.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +52850%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Wheat flour, white, all-purpose, self-rising, enriched
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Wheat flour, white, all-purpose, self-rising, enriched Opinion
Calories 387kcal 354kcal Sugar
Protein 0g 9.89g Wheat flour, white, all-purpose, self-rising, enriched
Fats 0g 0.97g Wheat flour, white, all-purpose, self-rising, enriched
Net carbs 99.98g 71.52g Sugar
Carbs 99.98g 74.22g Sugar
Magnesium 0mg 19mg Wheat flour, white, all-purpose, self-rising, enriched
Calcium 1mg 338mg Wheat flour, white, all-purpose, self-rising, enriched
Potassium 2mg 124mg Wheat flour, white, all-purpose, self-rising, enriched
Iron 0.05mg 4.67mg Wheat flour, white, all-purpose, self-rising, enriched
Sugar 99.8g 0.22g Wheat flour, white, all-purpose, self-rising, enriched
Fiber 0g 2.7g Wheat flour, white, all-purpose, self-rising, enriched
Copper 0.007mg 0.112mg Wheat flour, white, all-purpose, self-rising, enriched
Zinc 0.01mg 0.62mg Wheat flour, white, all-purpose, self-rising, enriched
Phosphorus 0mg 595mg Wheat flour, white, all-purpose, self-rising, enriched
Sodium 1mg 1193mg Sugar
Vitamin E 0mg 0.05mg Wheat flour, white, all-purpose, self-rising, enriched
Manganese 0.004mg 1mg Wheat flour, white, all-purpose, self-rising, enriched
Selenium 0.6µg 34.4µg Wheat flour, white, all-purpose, self-rising, enriched
Vitamin B1 0mg 0.674mg Wheat flour, white, all-purpose, self-rising, enriched
Vitamin B2 0.019mg 0.414mg Wheat flour, white, all-purpose, self-rising, enriched
Vitamin B3 0mg 5.832mg Wheat flour, white, all-purpose, self-rising, enriched
Vitamin B5 0mg 0.438mg Wheat flour, white, all-purpose, self-rising, enriched
Vitamin B6 0mg 0.05mg Wheat flour, white, all-purpose, self-rising, enriched
Vitamin K 0µg 0.3µg Wheat flour, white, all-purpose, self-rising, enriched
Folate 0µg 196µg Wheat flour, white, all-purpose, self-rising, enriched
Choline 0mg 10.4mg Wheat flour, white, all-purpose, self-rising, enriched
Saturated Fat 0g 0.154g Sugar
Monounsaturated Fat 0g 0.086g Wheat flour, white, all-purpose, self-rising, enriched
Polyunsaturated fat 0g 0.41g Wheat flour, white, all-purpose, self-rising, enriched
Tryptophan 0.121mg Wheat flour, white, all-purpose, self-rising, enriched
Threonine 0.269mg Wheat flour, white, all-purpose, self-rising, enriched
Isoleucine 0.342mg Wheat flour, white, all-purpose, self-rising, enriched
Leucine 0.68mg Wheat flour, white, all-purpose, self-rising, enriched
Lysine 0.219mg Wheat flour, white, all-purpose, self-rising, enriched
Methionine 0.175mg Wheat flour, white, all-purpose, self-rising, enriched
Phenylalanine 0.498mg Wheat flour, white, all-purpose, self-rising, enriched
Valine 0.397mg Wheat flour, white, all-purpose, self-rising, enriched
Histidine 0.22mg Wheat flour, white, all-purpose, self-rising, enriched

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Wheat flour, white, all-purpose, self-rising, enriched
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
44%
Wheat flour, white, all-purpose, self-rising, enriched
Minerals Daily Need Coverage Score
1%
Sugar
108%
Wheat flour, white, all-purpose, self-rising, enriched

Comparison summary

Which food is lower in Sugar?
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is lower in Sugar (difference - 99.58g)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is lower in glycemic index (difference - 65)
Which food is cheaper?
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is cheaper (difference - $0.1)
Which food is richer in minerals?
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is relatively richer in minerals
Which food is richer in vitamins?
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is relatively richer in vitamins
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 1192mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.154g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.