Sugar vs. Winter melon — In-Depth Nutrition Comparison
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How are sugar and winter melon different?
- Winter melon is higher than sugar in vitamin C, fiber, vitamin B2, and zinc.
- Winter melon covers your daily need for vitamin C, 14% more than sugar.
- Sugar is lower in sodium.
Sugars, granulated and Waxgourd, (chinese preserving melon), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 3g | 32% |
| Calories | 387kcal | 13kcal | 19% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0.019mg | 0.11mg | 7% |
| Zinc | 0.01mg | 0.61mg | 5% |
| Sodium | 1mg | 111mg | 5% |
| Iron | 0.05mg | 0.4mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B5 | 0mg | 0.133mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Manganese | 0.004mg | 0.058mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Copper | 0.007mg | 0.023mg | 2% |
| Protein | 0g | 0.4g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 99.98g | 0.1g | N/A |
| Potassium | 2mg | 6mg | 0% |
| Sugar | 99.8g | N/A | |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more CarbsCarbs | +3232.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +480400% |
| Contains more OtherOther | +∞% |
