Summer sausage vs. Brotwurst — In-Depth Nutrition Comparison
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Summary of differences between Summer sausage and Brotwurst
- Summer sausage has more Vitamin A, Iron, Vitamin B5, and Phosphorus, however, Brotwurst is higher in Selenium, Vitamin B12, and Vitamin B2.
- Summer sausage covers your daily need of Vitamin A 25% more than Brotwurst.
- Summer sausage has 13 times more Vitamin B5 than Brotwurst. While Summer sausage has 0.76mg of Vitamin B5, Brotwurst has only 0.06mg.
- Brotwurst has less Cholesterol.
These are the specific foods used in this comparison Sausage, summer, pork and beef, sticks, with cheddar cheese and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +119.4% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1166.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
~equal in
Vitamin D
~0.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +28.2% |
| Contains more CarbsCarbs | +63.7% |
| Contains more WaterWater | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
~equal in
Saturated Fat
~9.93g
~equal in
Monounsaturated Fat
~13.34g
~equal in
Polyunsaturated fat
~2.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 323kcal |
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| Protein | 19.43g | 14.3g |
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| Fats | 37.91g | 27.8g |
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| Net carbs | 1.62g | 2.98g |
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| Carbs | 1.82g | 2.98g |
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| Cholesterol | 89mg | 63mg |
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| Vitamin D | 12IU | 11IU |
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| Magnesium | 13mg | 16mg |
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| Calcium | 81mg | 48mg |
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| Potassium | 206mg | 281mg |
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| Iron | 2.26mg | 1.03mg |
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| Sugar | 0.12g | 2.98g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.07mg | 0.08mg |
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| Zinc | 2.25mg | 2.1mg |
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| Phosphorus | 178mg | 134mg |
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| Sodium | 1483mg | 1112mg |
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| Vitamin A | 749IU | 0IU |
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| Vitamin A | 225µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.3µg | 0.3µg | |
| Manganese | 0.032mg | 0.04mg |
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| Selenium | 7.5µg | 17µg |
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| Vitamin B1 | 0.249mg | 0.25mg |
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| Vitamin B2 | 0.16mg | 0.23mg |
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| Vitamin B3 | 2.9mg | 3.3mg |
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| Vitamin B5 | 0.76mg | 0.06mg |
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| Vitamin B6 | 0.13mg | 0.13mg | |
| Vitamin B12 | 1.73µg | 2.05µg |
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| Folate | 7µg | 5µg |
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| Saturated Fat | 10.47g | 9.93g |
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| Monounsaturated Fat | 13.68g | 13.34g |
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| Polyunsaturated fat | 3.02g | 2.83g |
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| Tryptophan | 0.15mg | 0.13mg |
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| Threonine | 0.54mg | 0.6mg |
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| Isoleucine | 0.62mg | 0.61mg |
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| Leucine | 1.1mg | 1.08mg |
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| Lysine | 1.16mg | 1.14mg |
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| Methionine | 0.36mg | 0.37mg |
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| Phenylalanine | 0.56mg | 0.54mg |
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| Valine | 0.69mg | 0.68mg |
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| Histidine | 0.47mg | 0.44mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
37%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 2.86g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Brotwurst is lower in Saturated Fat (difference - 0.54g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.