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Sun-dried tomato vs Black turtle bean - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Black turtle bean

  • Sun-dried tomato has more Vitamin B2, however Black turtle bean has more Vitamin C, Folate, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Manganese, and Magnesium.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Sun-dried tomato has 2 times more Vitamin B2 than Black turtle bean. Sun-dried tomato has 0.383mg of Vitamin B2, while Black turtle bean has 0.193mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Beans, black turtle, mature seeds, raw.

Infographic

Sun-dried tomato vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +224.6%
Contains more Calcium +240.4%
Contains more Magnesium +97.5%
Contains more Copper +111.4%
Contains more Zinc +182.1%
Contains more Phosphorus +216.5%
Contains less Sodium -96.6%
Equal in Potassium - 1500
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Iron +224.6%
Contains more Calcium +240.4%
Contains more Magnesium +97.5%
Contains more Copper +111.4%
Contains more Zinc +182.1%
Contains more Phosphorus +216.5%
Contains less Sodium -96.6%
Equal in Potassium - 1500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B1 +366.3%
Contains more Vitamin B5 +87.7%
Contains more Folate +1830.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B1 +366.3%
Contains more Vitamin B5 +87.7%
Contains more Folate +1830.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
65
Black turtle bean
Mineral Summary Score
73
Sun-dried tomato
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
128%
Black turtle bean
Carbohydrates
23%
Sun-dried tomato
63%
Black turtle bean
Fats
65%
Sun-dried tomato
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.661g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black turtle bean Opinion
Calories 213 339 Black turtle bean
Protein 5.06 21.25 Black turtle bean
Fats 14.08 0.9 Sun-dried tomato
Vitamin C 101.8 0 Sun-dried tomato
Carbs 23.33 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 8.7 Black turtle bean
Calcium 47 160 Black turtle bean
Potassium 1565 1500 Sun-dried tomato
Magnesium 81 160 Black turtle bean
Sugar 2.12 Sun-dried tomato
Fiber 5.8 15.5 Black turtle bean
Copper 0.473 1 Black turtle bean
Zinc 0.78 2.2 Black turtle bean
Starch
Phosphorus 139 440 Black turtle bean
Sodium 266 9 Black turtle bean
Vitamin A 1286 17 Sun-dried tomato
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.193 0.9 Black turtle bean
Vitamin B2 0.383 0.193 Sun-dried tomato
Vitamin B3 3.63 1.955 Sun-dried tomato
Vitamin B5 0.479 0.899 Black turtle bean
Vitamin B6 0.319 0.286 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folate 23 444 Black turtle bean
Trans Fat 0 0
Saturated Fat 1.893 0.232 Black turtle bean
Monounsaturated Fat 8.663 0.078 Sun-dried tomato
Polyunsaturated fat 2.06 0.387 Sun-dried tomato
Tryptophan 0.037 0.252 Black turtle bean
Threonine 0.128 0.894 Black turtle bean
Isoleucine 0.121 0.938 Black turtle bean
Leucine 0.185 1.697 Black turtle bean
Lysine 0.186 1.459 Black turtle bean
Methionine 0.044 0.32 Black turtle bean
Phenylalanine 0.131 1.149 Black turtle bean
Valine 0.13 1.112 Black turtle bean
Histidine 0.077 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.