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  6. Sun-dried tomato vs. Black turtle bean

Sun-dried tomato vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and black turtle bean

  • Sun-dried tomato has more vitamin C and vitamin A; however, black turtle bean has more folate, iron, vitamin B1, copper, phosphorus, fiber, manganese, and magnesium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato has 76 times more vitamin A than black turtle bean. Sun-dried tomato has 1286IU of vitamin A, while black turtle bean has 17IU.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Beans, black turtle, mature seeds, raw.

Infographic

Sun-dried tomato vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +240.4%
Contains more IronIron +224.6%
Contains more CopperCopper +111.4%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +114.6%
~equal in Potassium ~1500mg
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B1Vitamin B1 +366.3%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more FolateFolate +1830.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black turtle bean DV% diff.
Vitamin C 101.8mg 0mg 113%
Folate 23µg 444µg 105%
Iron 2.68mg 8.7mg 75%
Vitamin B1 0.193mg 0.9mg 59%
Copper 0.473mg 1mg 59%
Phosphorus 139mg 440mg 43%
Fiber 5.8g 15.5g 39%
Protein 5.06g 21.25g 32%
Manganese 0.466mg 1mg 23%
Monounsaturated fat 8.663g 0.078g 21%
Fats 14.08g 0.9g 20%
Magnesium 81mg 160mg 19%
Vitamin B2 0.383mg 0.193mg 15%
Carbs 23.33g 63.25g 13%
Zinc 0.78mg 2.2mg 13%
Calcium 47mg 160mg 11%
Polyunsaturated fat 2.06g 0.387g 11%
Sodium 266mg 9mg 11%
Vitamin B3 3.63mg 1.955mg 10%
Saturated fat 1.893g 0.232g 8%
Vitamin B5 0.479mg 0.899mg 8%
Vitamin A 64µg 0µg 7%
Calories 213kcal 339kcal 6%
Vitamin K 5.6µg 5%
Vitamin B6 0.319mg 0.286mg 3%
Potassium 1565mg 1500mg 2%
Vitamin E 0.21mg 1%
Net carbs 17.53g 47.75g N/A
Sugar 2.12g N/A
Selenium 3µg 3.2µg 0%
Tryptophan 0.037mg 0.252mg 0%
Threonine 0.128mg 0.894mg 0%
Isoleucine 0.121mg 0.938mg 0%
Leucine 0.185mg 1.697mg 0%
Lysine 0.186mg 1.459mg 0%
Methionine 0.044mg 0.32mg 0%
Phenylalanine 0.131mg 1.149mg 0%
Valine 0.13mg 1.112mg 0%
Histidine 0.077mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1464.4%
Contains more WaterWater +389.4%
Contains more ProteinProtein +320%
Contains more CarbsCarbs +171.1%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11006.4%
Contains more Poly. FatPolyunsaturated fat +432.3%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.