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Sun-dried tomato vs Black turtle bean - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Black turtle bean

  • Sun-dried tomato has more Vitamin C, and Vitamin B2, however Black turtle bean has more Folate, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Manganese, and Magnesium.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Sun-dried tomato has 2 times more Vitamin B2 than Black turtle bean. Sun-dried tomato has 0.383mg of Vitamin B2, while Black turtle bean has 0.193mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Beans, black turtle, mature seeds, raw.

Infographic

Sun-dried tomato vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +240.4%
Contains more Iron +224.6%
Contains more Magnesium +97.5%
Contains more Phosphorus +216.5%
Contains less Sodium -96.6%
Contains more Zinc +182.1%
Contains more Copper +111.4%
Equal in Potassium - 1500
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +240.4%
Contains more Iron +224.6%
Contains more Magnesium +97.5%
Contains more Phosphorus +216.5%
Contains less Sodium -96.6%
Contains more Zinc +182.1%
Contains more Copper +111.4%
Equal in Potassium - 1500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7464.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B1 +366.3%
Contains more Vitamin B5 +87.7%
Contains more Folate +1830.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +7464.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B1 +366.3%
Contains more Vitamin B5 +87.7%
Contains more Folate +1830.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black turtle bean Opinion
Net carbs 17.53g 47.75g Black turtle bean
Protein 5.06g 21.25g Black turtle bean
Fats 14.08g 0.9g Sun-dried tomato
Carbs 23.33g 63.25g Black turtle bean
Calories 213kcal 339kcal Black turtle bean
Starch g g
Fructose g g
Sugar g 2.12g Sun-dried tomato
Fiber 5.8g 15.5g Black turtle bean
Calcium 47mg 160mg Black turtle bean
Iron 2.68mg 8.7mg Black turtle bean
Magnesium 81mg 160mg Black turtle bean
Phosphorus 139mg 440mg Black turtle bean
Potassium 1565mg 1500mg Sun-dried tomato
Sodium 266mg 9mg Black turtle bean
Zinc 0.78mg 2.2mg Black turtle bean
Copper 0.473mg 1mg Black turtle bean
Vitamin A 1286IU 17IU Sun-dried tomato
Vitamin E mg 0.21mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.9mg Black turtle bean
Vitamin B2 0.383mg 0.193mg Sun-dried tomato
Vitamin B3 3.63mg 1.955mg Sun-dried tomato
Vitamin B5 0.479mg 0.899mg Black turtle bean
Vitamin B6 0.319mg 0.286mg Sun-dried tomato
Folate 23µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Black turtle bean
Tryptophan 0.037mg 0.252mg Black turtle bean
Threonine 0.128mg 0.894mg Black turtle bean
Isoleucine 0.121mg 0.938mg Black turtle bean
Leucine 0.185mg 1.697mg Black turtle bean
Lysine 0.186mg 1.459mg Black turtle bean
Methionine 0.044mg 0.32mg Black turtle bean
Phenylalanine 0.131mg 1.149mg Black turtle bean
Valine 0.13mg 1.112mg Black turtle bean
Histidine 0.077mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.232g Black turtle bean
Monounsaturated Fat 8.663g 0.078g Sun-dried tomato
Polyunsaturated fat 2.06g 0.387g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
65
Black turtle bean
Mineral Summary Score
73
Sun-dried tomato
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
128%
Black turtle bean
Carbohydrates
23%
Sun-dried tomato
63%
Black turtle bean
Fats
65%
Sun-dried tomato
4%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.661g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.