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  6. Sun-dried tomato vs. Black turtle bean

Sun-dried tomato vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Black turtle bean

  • Sun-dried tomato has more Vitamin C, and Vitamin B2, however, Black turtle bean has more Folate, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Manganese, and Magnesium.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Sun-dried tomato has 2 times more Vitamin B2 than Black turtle bean. Sun-dried tomato has 0.383mg of Vitamin B2, while Black turtle bean has 0.193mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Beans, black turtle, mature seeds, raw.

Infographic

Sun-dried tomato vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +240.4%
Contains more IronIron +224.6%
Contains more CopperCopper +111.4%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +114.6%
~equal in Potassium ~1500mg
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7464.7%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B1Vitamin B1 +366.3%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more FolateFolate +1830.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1464.4%
Contains more WaterWater +389.4%
Contains more ProteinProtein +320%
Contains more CarbsCarbs +171.1%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +11006.4%
Contains more Poly. FatPolyunsaturated fat +432.3%
Contains less Sat. FatSaturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black turtle bean Opinion
Calories 213kcal 339kcal Black turtle bean
Protein 5.06g 21.25g Black turtle bean
Fats 14.08g 0.9g Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Net carbs 17.53g 47.75g Black turtle bean
Carbs 23.33g 63.25g Black turtle bean
Magnesium 81mg 160mg Black turtle bean
Calcium 47mg 160mg Black turtle bean
Potassium 1565mg 1500mg Sun-dried tomato
Iron 2.68mg 8.7mg Black turtle bean
Sugar 2.12g Sun-dried tomato
Fiber 5.8g 15.5g Black turtle bean
Copper 0.473mg 1mg Black turtle bean
Zinc 0.78mg 2.2mg Black turtle bean
Phosphorus 139mg 440mg Black turtle bean
Sodium 266mg 9mg Black turtle bean
Vitamin A 1286IU 17IU Sun-dried tomato
Vitamin A 64µg 0µg Sun-dried tomato
Vitamin E 0.21mg Black turtle bean
Manganese 0.466mg 1mg Black turtle bean
Selenium 3µg 3.2µg Black turtle bean
Vitamin B1 0.193mg 0.9mg Black turtle bean
Vitamin B2 0.383mg 0.193mg Sun-dried tomato
Vitamin B3 3.63mg 1.955mg Sun-dried tomato
Vitamin B5 0.479mg 0.899mg Black turtle bean
Vitamin B6 0.319mg 0.286mg Sun-dried tomato
Vitamin K 5.6µg Black turtle bean
Folate 23µg 444µg Black turtle bean
Saturated Fat 1.893g 0.232g Black turtle bean
Monounsaturated Fat 8.663g 0.078g Sun-dried tomato
Polyunsaturated fat 2.06g 0.387g Sun-dried tomato
Tryptophan 0.037mg 0.252mg Black turtle bean
Threonine 0.128mg 0.894mg Black turtle bean
Isoleucine 0.121mg 0.938mg Black turtle bean
Leucine 0.185mg 1.697mg Black turtle bean
Lysine 0.186mg 1.459mg Black turtle bean
Methionine 0.044mg 0.32mg Black turtle bean
Phenylalanine 0.131mg 1.149mg Black turtle bean
Valine 0.13mg 1.112mg Black turtle bean
Histidine 0.077mg 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
60%
Black turtle bean
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.661g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.