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  6. Sun-dried tomato vs. Broad bean raw

Sun-dried tomato vs. Broad bean raw — In-Depth Nutrition Comparison

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How are sun-dried tomato and broad bean raw different?

  • Sun-dried tomato is higher in vitamin C, potassium, vitamin A, vitamin B6, iron, magnesium, and vitamin B3; however, broad bean raw is richer in folate.
  • Daily need coverage for vitamin C for sun-dried tomato is 109% higher.
  • Sun-dried tomato contains 16 times more saturated fat than broad bean raw. While sun-dried tomato contains 1.893g of saturated fat, broad bean raw contains only 0.118g.
  • Sun-dried tomato has a lower glycemic index (30) than broad bean raw (79).

Tomatoes, sun-dried, packed in oil, drained and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +72.9%
Contains more CopperCopper +17.7%
Contains more SeleniumSelenium +275%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +41.8%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +2651.4%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more FolateFolate +543.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Broad bean raw DV% diff.
Vitamin C 101.8mg 3.7mg 109%
Potassium 1565mg 332mg 36%
Vitamin K 40.9µg 34%
Folate 23µg 148µg 31%
Fats 14.08g 0.73g 21%
Monounsaturated fat 8.663g 0.104g 21%
Vitamin B6 0.319mg 0.104mg 17%
Iron 2.68mg 1.55mg 14%
Polyunsaturated fat 2.06g 0.342g 11%
Magnesium 81mg 33mg 11%
Sodium 266mg 25mg 10%
Vitamin B3 3.63mg 2.249mg 9%
Copper 0.473mg 0.402mg 8%
Vitamin E 1.16mg 8%
Saturated fat 1.893g 0.118g 8%
Manganese 0.466mg 0.661mg 8%
Vitamin B2 0.383mg 0.29mg 7%
Fiber 5.8g 7.5g 7%
Protein 5.06g 7.92g 6%
Calories 213kcal 88kcal 6%
Vitamin A 64µg 17µg 5%
Vitamin B1 0.193mg 0.133mg 5%
Vitamin B5 0.479mg 0.225mg 5%
Selenium 3µg 0.8µg 4%
Zinc 0.78mg 1mg 2%
Carbs 23.33g 17.63g 2%
Phosphorus 139mg 129mg 1%
Calcium 47mg 37mg 1%
Net carbs 17.53g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1828.8%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +230.4%
Contains more ProteinProtein +56.5%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8229.8%
Contains more Poly. FatPolyunsaturated fat +502.3%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.