Sun-dried tomato vs. Kidney beans raw — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and kidney beans raw
- Sun-dried tomato has more vitamin C; however, kidney beans raw is higher in folate, fiber, iron, copper, phosphorus, vitamin B1, manganese, zinc, and magnesium.
- Sun-dried tomato covers your daily need for vitamin C, 108% more than kidney beans raw.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more MagnesiumMagnesium | +72.8% |
| Contains more CalciumCalcium | +204.3% |
| Contains more IronIron | +206% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +257.7% |
| Contains more PhosphorusPhosphorus | +192.8% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +119.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2162.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
| Contains more FolateFolate | +1613% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1596.4% |
| Contains more WaterWater | +358.1% |
| Contains more ProteinProtein | +366% |
| Contains more CarbsCarbs | +157.2% |
~equal in
Other
~3.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +13435.9% |
| Contains more Poly. FatPolyunsaturated fat | +350.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 4.5mg | 108% |
| Folate | 23µg | 394µg | 93% |
| Fiber | 5.8g | 24.9g | 76% |
| Iron | 2.68mg | 8.2mg | 69% |
| Copper | 0.473mg | 0.958mg | 54% |
| Phosphorus | 139mg | 407mg | 38% |
| Protein | 5.06g | 23.58g | 37% |
| Vitamin B1 | 0.193mg | 0.529mg | 28% |
| Manganese | 0.466mg | 1.021mg | 24% |
| Monounsaturated fat | 8.663g | 0.064g | 21% |
| Fats | 14.08g | 0.83g | 20% |
| Zinc | 0.78mg | 2.79mg | 18% |
| Vitamin K | 19µg | 16% | |
| Magnesium | 81mg | 140mg | 14% |
| Vitamin B2 | 0.383mg | 0.219mg | 13% |
| Carbs | 23.33g | 60.01g | 12% |
| Polyunsaturated fat | 2.06g | 0.457g | 11% |
| Sodium | 266mg | 24mg | 11% |
| Calcium | 47mg | 143mg | 10% |
| Vitamin B3 | 3.63mg | 2.06mg | 10% |
| Saturated fat | 1.893g | 0.12g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.319mg | 0.397mg | 6% |
| Calories | 213kcal | 333kcal | 6% |
| Vitamin B5 | 0.479mg | 0.78mg | 6% |
| Potassium | 1565mg | 1406mg | 5% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 17.53g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Selenium | 3µg | 3.2µg | 0% |
| Tryptophan | 0.037mg | 0.279mg | 0% |
| Threonine | 0.128mg | 0.992mg | 0% |
| Isoleucine | 0.121mg | 1.041mg | 0% |
| Leucine | 0.185mg | 1.882mg | 0% |
| Lysine | 0.186mg | 1.618mg | 0% |
| Methionine | 0.044mg | 0.355mg | 0% |
| Phenylalanine | 0.131mg | 1.275mg | 0% |
| Valine | 0.13mg | 1.233mg | 0% |
| Histidine | 0.077mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
56%
Minerals Daily Need Coverage Score
66%
130%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 1.773g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.