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  6. Sun-dried tomato vs. Kidney beans raw

Sun-dried tomato vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and kidney beans raw

  • Sun-dried tomato has more vitamin C and vitamin A; however, kidney beans raw is higher in folate, fiber, iron, copper, phosphorus, vitamin B1, manganese, and zinc.
  • Sun-dried tomato covers your daily need for vitamin C, 108% more than kidney beans raw.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beans, kidney, all types, mature seeds, raw.

Infographic

Sun-dried tomato vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more PotassiumPotassium +11.3%
Contains more MagnesiumMagnesium +72.8%
Contains more CalciumCalcium +204.3%
Contains more IronIron +206%
Contains more CopperCopper +102.5%
Contains more ZincZinc +257.7%
Contains more PhosphorusPhosphorus +192.8%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +119.1%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +2162.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +74.9%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more FolateFolate +1613%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Kidney beans raw DV% diff.
Vitamin C 101.8mg 4.5mg 108%
Folate 23µg 394µg 93%
Fiber 5.8g 24.9g 76%
Iron 2.68mg 8.2mg 69%
Copper 0.473mg 0.958mg 54%
Phosphorus 139mg 407mg 38%
Protein 5.06g 23.58g 37%
Vitamin B1 0.193mg 0.529mg 28%
Manganese 0.466mg 1.021mg 24%
Monounsaturated fat 8.663g 0.064g 21%
Fats 14.08g 0.83g 20%
Zinc 0.78mg 2.79mg 18%
Vitamin K 19µg 16%
Magnesium 81mg 140mg 14%
Vitamin B2 0.383mg 0.219mg 13%
Carbs 23.33g 60.01g 12%
Polyunsaturated fat 2.06g 0.457g 11%
Sodium 266mg 24mg 11%
Calcium 47mg 143mg 10%
Vitamin B3 3.63mg 2.06mg 10%
Saturated fat 1.893g 0.12g 8%
Vitamin A 64µg 0µg 7%
Vitamin B6 0.319mg 0.397mg 6%
Calories 213kcal 333kcal 6%
Vitamin B5 0.479mg 0.78mg 6%
Potassium 1565mg 1406mg 5%
Vitamin E 0.22mg 1%
Net carbs 17.53g 35.11g N/A
Sugar 2.23g N/A
Selenium 3µg 3.2µg 0%
Tryptophan 0.037mg 0.279mg 0%
Threonine 0.128mg 0.992mg 0%
Isoleucine 0.121mg 1.041mg 0%
Leucine 0.185mg 1.882mg 0%
Lysine 0.186mg 1.618mg 0%
Methionine 0.044mg 0.355mg 0%
Phenylalanine 0.131mg 1.275mg 0%
Valine 0.13mg 1.233mg 0%
Histidine 0.077mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1596.4%
Contains more WaterWater +358.1%
Contains more ProteinProtein +366%
Contains more CarbsCarbs +157.2%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +13435.9%
Contains more Poly. FatPolyunsaturated fat +350.8%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.