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  6. Sun-dried tomato vs. Kidney beans raw

Sun-dried tomato vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Kidney beans raw

  • Sun-dried tomato has more Vitamin C, however, Kidney beans raw is higher in Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Manganese, Zinc, and Magnesium.
  • Sun-dried tomato covers your daily need of Vitamin C 108% more than Kidney beans raw.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beans, kidney, all types, mature seeds, raw.

Infographic

Sun-dried tomato vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Potassium +11.3%
Contains more Calcium +204.3%
Contains more Iron +206%
Contains more Magnesium +72.8%
Contains more Phosphorus +192.8%
Contains less Sodium -91%
Contains more Zinc +257.7%
Contains more Copper +102.5%
Contains more Manganese +119.1%
Equal in Selenium - 3.2
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Potassium +11.3%
Contains more Calcium +204.3%
Contains more Iron +206%
Contains more Magnesium +72.8%
Contains more Phosphorus +192.8%
Contains less Sodium -91%
Contains more Zinc +257.7%
Contains more Copper +102.5%
Contains more Manganese +119.1%
Equal in Selenium - 3.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
4
:
6
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin C +2162.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +1613%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin C +2162.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +1613%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +1596.4%
Contains more Water +358.1%
Contains more Protein +366%
Contains more Carbs +157.2%
Equal in Other - 3.83
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1596.4%
Contains more Water +358.1%
Contains more Protein +366%
Contains more Carbs +157.2%
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +13435.9%
Contains more Polyunsaturated fat +350.8%
Contains less Saturated Fat -93.7%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +13435.9%
Contains more Polyunsaturated fat +350.8%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Kidney beans raw Opinion
Net carbs 17.53g 35.11g Kidney beans raw
Protein 5.06g 23.58g Kidney beans raw
Fats 14.08g 0.83g Sun-dried tomato
Carbs 23.33g 60.01g Kidney beans raw
Calories 213kcal 333kcal Kidney beans raw
Sugar 2.23g Sun-dried tomato
Fiber 5.8g 24.9g Kidney beans raw
Calcium 47mg 143mg Kidney beans raw
Iron 2.68mg 8.2mg Kidney beans raw
Magnesium 81mg 140mg Kidney beans raw
Phosphorus 139mg 407mg Kidney beans raw
Potassium 1565mg 1406mg Sun-dried tomato
Sodium 266mg 24mg Kidney beans raw
Zinc 0.78mg 2.79mg Kidney beans raw
Copper 0.473mg 0.958mg Kidney beans raw
Manganese 0.466mg 1.021mg Kidney beans raw
Selenium 3µg 3.2µg Kidney beans raw
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.22mg Kidney beans raw
Vitamin C 101.8mg 4.5mg Sun-dried tomato
Vitamin B1 0.193mg 0.529mg Kidney beans raw
Vitamin B2 0.383mg 0.219mg Sun-dried tomato
Vitamin B3 3.63mg 2.06mg Sun-dried tomato
Vitamin B5 0.479mg 0.78mg Kidney beans raw
Vitamin B6 0.319mg 0.397mg Kidney beans raw
Folate 23µg 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.037mg 0.279mg Kidney beans raw
Threonine 0.128mg 0.992mg Kidney beans raw
Isoleucine 0.121mg 1.041mg Kidney beans raw
Leucine 0.185mg 1.882mg Kidney beans raw
Lysine 0.186mg 1.618mg Kidney beans raw
Methionine 0.044mg 0.355mg Kidney beans raw
Phenylalanine 0.131mg 1.275mg Kidney beans raw
Valine 0.13mg 1.233mg Kidney beans raw
Histidine 0.077mg 0.656mg Kidney beans raw
Saturated Fat 1.893g 0.12g Kidney beans raw
Monounsaturated Fat 8.663g 0.064g Sun-dried tomato
Polyunsaturated fat 2.06g 0.457g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
60%
Kidney beans raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.773g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.