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  6. Sun-dried tomato vs. Kidney beans raw

Sun-dried tomato vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and kidney beans raw

  • Sun-dried tomato has more vitamin C and fats; however, kidney beans raw is higher in folate, fiber, iron, copper, protein, phosphorus, vitamin B1, and manganese.
  • Sun-dried tomato covers your daily need for vitamin C 108% more than kidney beans raw.
  • Sun-dried tomato has 17 times more fats than kidney beans raw. While sun-dried tomato has 14.08g of fats, kidney beans raw has only 0.83g.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beans, kidney, all types, mature seeds, raw.

Infographic

Sun-dried tomato vs Kidney beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more PotassiumPotassium +11.3%
Contains more MagnesiumMagnesium +72.8%
Contains more CalciumCalcium +204.3%
Contains more IronIron +206%
Contains more CopperCopper +102.5%
Contains more ZincZinc +257.7%
Contains more PhosphorusPhosphorus +192.8%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +119.1%
~equal in Selenium ~3.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin CVitamin C +2162.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +74.9%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1613%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Kidney beans raw DV% diff.
Vitamin C 101.8mg 4.5mg 108%
Folate 23µg 394µg 93%
Fiber 5.8g 24.9g 76%
Iron 2.68mg 8.2mg 69%
Copper 0.473mg 0.958mg 54%
Phosphorus 139mg 407mg 38%
Protein 5.06g 23.58g 37%
Vitamin B1 0.193mg 0.529mg 28%
Manganese 0.466mg 1.021mg 24%
Monounsaturated fat 8.663g 0.064g 21%
Fats 14.08g 0.83g 20%
Zinc 0.78mg 2.79mg 18%
Vitamin K 19µg 16%
Magnesium 81mg 140mg 14%
Vitamin B2 0.383mg 0.219mg 13%
Carbs 23.33g 60.01g 12%
Sodium 266mg 24mg 11%
Polyunsaturated fat 2.06g 0.457g 11%
Calcium 47mg 143mg 10%
Vitamin B3 3.63mg 2.06mg 10%
Saturated fat 1.893g 0.12g 8%
Vitamin A 64µg 0µg 7%
Calories 213kcal 333kcal 6%
Vitamin B5 0.479mg 0.78mg 6%
Vitamin B6 0.319mg 0.397mg 6%
Potassium 1565mg 1406mg 5%
Vitamin E 0.22mg 1%
Protein per 100 calories 2.4g 7.1g N/A
Calories per 10 g protein 421kcal 141kcal N/A
Weight per 100 calories 47g 30g N/A
Unsaturated / Saturated Fat ratio 5.7 4.3 N/A
Net carbs 17.53g 35.11g N/A
Sugar 2.23g N/A
Selenium 3µg 3.2µg 0%
Tryptophan 0.037mg 0.279mg 0%
Threonine 0.128mg 0.992mg 0%
Isoleucine 0.121mg 1.041mg 0%
Leucine 0.185mg 1.882mg 0%
Lysine 0.186mg 1.618mg 0%
Methionine 0.044mg 0.355mg 0%
Phenylalanine 0.131mg 1.275mg 0%
Valine 0.13mg 1.233mg 0%
Histidine 0.077mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1596.4%
Contains more WaterWater +358.1%
Contains more ProteinProtein +366%
Contains more CarbsCarbs +157.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +13435.9%
Contains more Poly. FatPolyunsaturated fat +350.8%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.