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  6. Sun-dried tomato vs. Beef broiled

Sun-dried tomato vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and beef broiled

  • Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, and fiber, yet beef broiled is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato contains less saturated fat.
  • Beef broiled has a lower glycemic index than sun-dried tomato.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Sun-dried tomato vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +392.1%
Contains more CopperCopper +456.5%
Contains more ManganeseManganese +3783.3%
Contains more ZincZinc +709%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +616.7%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +319.6%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more FolateFolate +155.6%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Beef broiled DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 2.64µg 110%
Zinc 0.78mg 6.31mg 50%
Copper 0.473mg 0.085mg 43%
Protein 5.06g 25.93g 42%
Potassium 1565mg 318mg 37%
Selenium 3µg 21.5µg 34%
Cholesterol 0mg 88mg 29%
Fiber 5.8g 0g 23%
Manganese 0.466mg 0.012mg 20%
Saturated fat 1.893g 5.895g 18%
Vitamin B2 0.383mg 0.176mg 16%
Choline 82.4mg 15%
Magnesium 81mg 21mg 14%
Vitamin B1 0.193mg 0.046mg 12%
Vitamin B3 3.63mg 5.378mg 11%
Polyunsaturated fat 2.06g 0.484g 11%
Carbs 23.33g 0g 8%
Phosphorus 139mg 198mg 8%
Sodium 266mg 72mg 8%
Vitamin A 64µg 3µg 7%
Vitamin B6 0.319mg 0.382mg 5%
Monounsaturated fat 8.663g 6.668g 5%
Folate 23µg 9µg 4%
Vitamin B5 0.479mg 0.658mg 4%
Calcium 47mg 18mg 3%
Calories 213kcal 250kcal 2%
Fats 14.08g 15.41g 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Iron 2.68mg 2.6mg 1%
Net carbs 17.53g 0g N/A
Vitamin D 0IU 2IU 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.037mg 0.094mg 0%
Threonine 0.128mg 0.72mg 0%
Isoleucine 0.121mg 0.822mg 0%
Leucine 0.185mg 1.45mg 0%
Lysine 0.186mg 1.54mg 0%
Methionine 0.044mg 0.478mg 0%
Phenylalanine 0.131mg 0.725mg 0%
Valine 0.13mg 0.914mg 0%
Histidine 0.077mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +444.1%
Contains more ProteinProtein +412.5%
~equal in Fats ~15.41g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +325.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.