Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Beefsteak raw

Sun-dried tomato vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Significant differences between sun-dried tomato and beefsteak raw

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, and fiber; however, beefsteak raw is richer in vitamin B12, selenium, zinc, and vitamin B6.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than beefsteak raw.
  • Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Sun-dried tomato vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +317.3%
Contains more IronIron +34%
Contains more CopperCopper +498.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +579.5%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Beefsteak raw DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 2.69µg 112%
Selenium 3µg 27.9µg 45%
Copper 0.473mg 0.079mg 44%
Zinc 0.78mg 5.3mg 41%
Potassium 1565mg 375mg 35%
Protein 5.06g 21.38g 33%
Fiber 5.8g 0g 23%
Cholesterol 0mg 67mg 22%
Manganese 0.466mg 20%
Vitamin B6 0.319mg 0.543mg 17%
Monounsaturated fat 8.663g 2.354g 16%
Vitamin B2 0.383mg 0.182mg 15%
Magnesium 81mg 25mg 13%
Fats 14.08g 5.36g 13%
Phosphorus 139mg 220mg 12%
Polyunsaturated fat 2.06g 0.189g 12%
Vitamin B1 0.193mg 0.075mg 10%
Vitamin B5 0.479mg 10%
Iron 2.68mg 2mg 9%
Sodium 266mg 55mg 9%
Vitamin B3 3.63mg 5.048mg 9%
Carbs 23.33g 0g 8%
Vitamin A 64µg 2µg 7%
Folate 23µg 3µg 5%
Calories 213kcal 134kcal 4%
Calcium 47mg 5mg 4%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Net carbs 17.53g 0g N/A
Vitamin D 0IU 3IU 0%
Trans fat 0g 0.253g N/A
Saturated fat 1.893g 1.875g 0%
Tryptophan 0.037mg 0.262mg 0%
Threonine 0.128mg 1.099mg 0%
Isoleucine 0.121mg 1.09mg 0%
Leucine 0.185mg 2.011mg 0%
Lysine 0.186mg 2.247mg 0%
Methionine 0.044mg 0.621mg 0%
Phenylalanine 0.131mg 0.931mg 0%
Valine 0.13mg 1.152mg 0%
Histidine 0.077mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +162.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1021.2%
Contains more ProteinProtein +322.5%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +268%
Contains more Poly. FatPolyunsaturated fat +989.9%
~equal in Saturated fat ~1.875g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.