Sun-dried tomato vs. Bitter melon — In-Depth Nutrition Comparison
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How are sun-dried tomato and bitter melon different?
- Sun-dried tomato is richer in copper, potassium, vitamin B3, vitamin C, vitamin B5, and iron, while bitter melon is higher in vitamin B6, folate, and vitamin A.
- Bitter melon covers your daily need for vitamin B6, 37% more than sun-dried tomato.
- Sun-dried tomato contains 24 times more sodium than bitter melon. Sun-dried tomato contains 266mg of sodium, while bitter melon contains 11mg.
Tomatoes, sun-dried, packed in oil, drained and Balsam-pear (bitter gourd), leafy tips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.4% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +78.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +227% |
| Contains more Vitamin B5Vitamin B5 | +660.3% |
| Contains more Vitamin AVitamin A | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more FolateFolate | +456.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.319mg | 0.803mg | 37% |
| Copper | 0.473mg | 0.201mg | 30% |
| Potassium | 1565mg | 608mg | 28% |
| Folate | 23µg | 128µg | 26% |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.69g | 21% |
| Vitamin B3 | 3.63mg | 1.11mg | 16% |
| Vitamin C | 101.8mg | 88mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 266mg | 11mg | 11% |
| Calories | 213kcal | 30kcal | 9% |
| Saturated fat | 1.893g | 9% | |
| Iron | 2.68mg | 2.04mg | 8% |
| Vitamin B5 | 0.479mg | 0.063mg | 8% |
| Carbs | 23.33g | 3.29g | 7% |
| Phosphorus | 139mg | 99mg | 6% |
| Calcium | 47mg | 84mg | 4% |
| Zinc | 0.78mg | 0.3mg | 4% |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin A | 64µg | 87µg | 3% |
| Manganese | 0.466mg | 0.536mg | 3% |
| Vitamin B2 | 0.383mg | 0.362mg | 2% |
| Magnesium | 81mg | 85mg | 1% |
| Vitamin B1 | 0.193mg | 0.181mg | 1% |
| Protein | 5.06g | 5.3g | 0% |
| Net carbs | 17.53g | 3.29g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more FatsFats | +1940.6% |
| Contains more CarbsCarbs | +609.1% |
| Contains more OtherOther | +151.7% |
| Contains more WaterWater | +65.8% |
~equal in
Protein
~5.3g
