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  6. Sun-dried tomato vs. Brotwurst

Sun-dried tomato vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and brotwurst

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, and fiber, while brotwurst has more vitamin B12 and selenium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • The amount of sodium in sun-dried tomato is lower.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Brotwurst, pork, beef, link.

Infographic

Sun-dried tomato vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +406.3%
Contains more PotassiumPotassium +456.9%
Contains more IronIron +160.2%
Contains more CopperCopper +491.3%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +1065%
Contains more ZincZinc +169.2%
Contains more SeleniumSelenium +466.7%
~equal in Calcium ~48mg
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin B5Vitamin B5 +698.3%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more FolateFolate +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~3.3mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Brotwurst DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 2.05µg 85%
Copper 0.473mg 0.08mg 44%
Potassium 1565mg 281mg 38%
Saturated fat 1.893g 9.93g 37%
Sodium 266mg 1112mg 37%
Selenium 3µg 17µg 25%
Fiber 5.8g 0g 23%
Cholesterol 0mg 63mg 21%
Iron 2.68mg 1.03mg 21%
Fats 14.08g 27.8g 21%
Manganese 0.466mg 0.04mg 19%
Protein 5.06g 14.3g 18%
Magnesium 81mg 16mg 15%
Vitamin B6 0.319mg 0.13mg 15%
Monounsaturated fat 8.663g 13.34g 12%
Zinc 0.78mg 2.1mg 12%
Vitamin B2 0.383mg 0.23mg 12%
Vitamin B5 0.479mg 0.06mg 8%
Carbs 23.33g 2.98g 7%
Vitamin A 64µg 0µg 7%
Calories 213kcal 323kcal 6%
Polyunsaturated fat 2.06g 2.83g 5%
Folate 23µg 5µg 5%
Vitamin B1 0.193mg 0.25mg 5%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin B3 3.63mg 3.3mg 2%
Phosphorus 139mg 134mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 17.53g 2.98g N/A
Calcium 47mg 48mg 0%
Sugar 2.98g N/A
Tryptophan 0.037mg 0.13mg 0%
Threonine 0.128mg 0.6mg 0%
Isoleucine 0.121mg 0.61mg 0%
Leucine 0.185mg 1.08mg 0%
Lysine 0.186mg 1.14mg 0%
Methionine 0.044mg 0.37mg 0%
Phenylalanine 0.131mg 0.54mg 0%
Valine 0.13mg 0.68mg 0%
Histidine 0.077mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +682.9%
Contains more ProteinProtein +182.6%
Contains more FatsFats +97.4%
~equal in Water ~51.3g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +54%
Contains more Poly. FatPolyunsaturated fat +37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.