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Sun-dried tomato vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Plantain raw

  • Plantain raw has less Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Fiber, and Vitamin B1 than Sun-dried tomato.
  • Sun-dried tomato covers your daily need of Vitamin C 93% more than Plantain raw.
  • Sun-dried tomato has 67 times more Sodium than Plantain raw. While Sun-dried tomato has 266mg of Sodium, Plantain raw has only 4mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Plantains, raw.

Infographic

Sun-dried tomato vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1466.7%
Contains more Iron +346.7%
Contains more Magnesium +118.9%
Contains more Phosphorus +308.8%
Contains more Potassium +213.6%
Contains more Zinc +457.1%
Contains more Copper +484%
Contains more Selenium +100%
Contains less Sodium -98.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +1466.7%
Contains more Iron +346.7%
Contains more Magnesium +118.9%
Contains more Phosphorus +308.8%
Contains more Potassium +213.6%
Contains more Zinc +457.1%
Contains more Copper +484%
Contains more Selenium +100%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14.1%
Contains more Vitamin C +453.3%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +609.3%
Contains more Vitamin B3 +429.2%
Contains more Vitamin B5 +84.2%
Equal in Vitamin B6 - 0.299
Equal in Folate - 22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin A +14.1%
Contains more Vitamin C +453.3%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +609.3%
Contains more Vitamin B3 +429.2%
Contains more Vitamin B5 +84.2%
Equal in Vitamin B6 - 0.299
Equal in Folate - 22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +289.2%
Contains more Fats +3705.4%
Contains more Other +219%
Contains more Carbs +36.7%
Contains more Water +21.3%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +289.2%
Contains more Fats +3705.4%
Contains more Other +219%
Contains more Carbs +36.7%
Contains more Water +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +26971.9%
Contains more Polyunsaturated fat +2885.5%
Contains less Saturated Fat -92.4%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +26971.9%
Contains more Polyunsaturated fat +2885.5%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Plantain raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Plantain raw Opinion
Net carbs 17.53g 29.59g Plantain raw
Protein 5.06g 1.3g Sun-dried tomato
Fats 14.08g 0.37g Sun-dried tomato
Carbs 23.33g 31.89g Plantain raw
Calories 213kcal 122kcal Sun-dried tomato
Sugar 15g Sun-dried tomato
Fiber 5.8g 2.3g Sun-dried tomato
Calcium 47mg 3mg Sun-dried tomato
Iron 2.68mg 0.6mg Sun-dried tomato
Magnesium 81mg 37mg Sun-dried tomato
Phosphorus 139mg 34mg Sun-dried tomato
Potassium 1565mg 499mg Sun-dried tomato
Sodium 266mg 4mg Plantain raw
Zinc 0.78mg 0.14mg Sun-dried tomato
Copper 0.473mg 0.081mg Sun-dried tomato
Manganese 0.466mg Sun-dried tomato
Selenium 3µg 1.5µg Sun-dried tomato
Vitamin A 1286IU 1127IU Sun-dried tomato
Vitamin A RAE 64µg 56µg Sun-dried tomato
Vitamin E 0.14mg Plantain raw
Vitamin C 101.8mg 18.4mg Sun-dried tomato
Vitamin B1 0.193mg 0.052mg Sun-dried tomato
Vitamin B2 0.383mg 0.054mg Sun-dried tomato
Vitamin B3 3.63mg 0.686mg Sun-dried tomato
Vitamin B5 0.479mg 0.26mg Sun-dried tomato
Vitamin B6 0.319mg 0.299mg Sun-dried tomato
Folate 23µg 22µg Sun-dried tomato
Vitamin K 0.7µg Plantain raw
Tryptophan 0.037mg 0.015mg Sun-dried tomato
Threonine 0.128mg 0.034mg Sun-dried tomato
Isoleucine 0.121mg 0.036mg Sun-dried tomato
Leucine 0.185mg 0.059mg Sun-dried tomato
Lysine 0.186mg 0.06mg Sun-dried tomato
Methionine 0.044mg 0.017mg Sun-dried tomato
Phenylalanine 0.131mg 0.044mg Sun-dried tomato
Valine 0.13mg 0.046mg Sun-dried tomato
Histidine 0.077mg 0.064mg Sun-dried tomato
Saturated Fat 1.893g 0.143g Plantain raw
Monounsaturated Fat 8.663g 0.032g Sun-dried tomato
Polyunsaturated fat 2.06g 0.069g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
23%
Plantain raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 1.75g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.