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  6. Sun-dried tomato vs. Plantain raw

Sun-dried tomato vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and plantain raw

  • Plantain raw has less vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, phosphorus, fiber, and vitamin B1 than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 93% more than plantain raw.
  • Sun-dried tomato has 67 times more sodium than plantain raw. While sun-dried tomato has 266mg of sodium, plantain raw has only 4mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Plantains, raw.

Infographic

Sun-dried tomato vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +346.7%
Contains more CopperCopper +484%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +308.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +453.3%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +271.2%
Contains more Vitamin B2Vitamin B2 +609.3%
Contains more Vitamin B3Vitamin B3 +429.2%
Contains more Vitamin B5Vitamin B5 +84.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.299mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Plantain raw DV% diff.
Vitamin C 101.8mg 18.4mg 93%
Copper 0.473mg 0.081mg 44%
Potassium 1565mg 499mg 31%
Iron 2.68mg 0.6mg 26%
Vitamin B2 0.383mg 0.054mg 25%
Monounsaturated fat 8.663g 0.032g 22%
Fats 14.08g 0.37g 21%
Manganese 0.466mg 20%
Vitamin B3 3.63mg 0.686mg 18%
Phosphorus 139mg 34mg 15%
Fiber 5.8g 2.3g 14%
Polyunsaturated fat 2.06g 0.069g 13%
Vitamin B1 0.193mg 0.052mg 12%
Sodium 266mg 4mg 11%
Magnesium 81mg 37mg 10%
Saturated fat 1.893g 0.143g 8%
Protein 5.06g 1.3g 8%
Zinc 0.78mg 0.14mg 6%
Calories 213kcal 122kcal 5%
Calcium 47mg 3mg 4%
Vitamin B5 0.479mg 0.26mg 4%
Selenium 3µg 1.5µg 3%
Carbs 23.33g 31.89g 3%
Vitamin B6 0.319mg 0.299mg 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Vitamin A 64µg 56µg 1%
Vitamin E 0.14mg 1%
Net carbs 17.53g 29.59g N/A
Sugar 15g N/A
Folate 23µg 22µg 0%
Tryptophan 0.037mg 0.015mg 0%
Threonine 0.128mg 0.034mg 0%
Isoleucine 0.121mg 0.036mg 0%
Leucine 0.185mg 0.059mg 0%
Lysine 0.186mg 0.06mg 0%
Methionine 0.044mg 0.017mg 0%
Phenylalanine 0.131mg 0.044mg 0%
Valine 0.13mg 0.046mg 0%
Histidine 0.077mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +289.2%
Contains more FatsFats +3705.4%
Contains more OtherOther +219%
Contains more CarbsCarbs +36.7%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +26971.9%
Contains more Poly. FatPolyunsaturated fat +2885.5%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.