Sun-dried tomato vs. Drumstick leaves — In-Depth Nutrition Comparison
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How are Sun-dried tomato and Drumstick leaves different?
- Sun-dried tomato is richer in Vitamin C, Copper, Potassium, and Fiber, while Drumstick leaves are higher in Vitamin B6, Vitamin A RAE, Manganese, Vitamin B2, Iron, and Calcium.
- Drumstick leaves covers your daily need of Vitamin B6 68% more than Sun-dried tomato.
- Sun-dried tomato contains 5 times more Potassium than Drumstick leaves. Sun-dried tomato contains 1565mg of Potassium, while Drumstick leaves contain 337mg.
Tomatoes, sun-dried, packed in oil, drained and Drumstick leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+92.9%
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Phosphorus
+24.1%
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Potassium
+364.4%
Contains
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Zinc
+30%
Contains
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Copper
+350.5%
Contains
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Selenium
+233.3%
Contains
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Calcium
+293.6%
Contains
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Iron
+49.3%
Contains
less
Sodium
-96.6%
Contains
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Manganese
+128.1%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+24.1%
Contains
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Potassium
+364.4%
Contains
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Zinc
+30%
Contains
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Copper
+350.5%
Contains
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Selenium
+233.3%
Contains
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Calcium
+293.6%
Contains
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Iron
+49.3%
Contains
less
Sodium
-96.6%
Contains
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Manganese
+128.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+96.9%
Contains
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Vitamin B3
+63.5%
Contains
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Vitamin B5
+283.2%
Contains
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Vitamin A
+488.2%
Contains
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Vitamin B1
+33.2%
Contains
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Vitamin B2
+72.3%
Contains
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Vitamin B6
+276.2%
Contains
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Folate
+73.9%
Contains
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Vitamin C
+96.9%
Contains
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Vitamin B3
+63.5%
Contains
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Vitamin B5
+283.2%
Contains
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Vitamin A
+488.2%
Contains
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Vitamin B1
+33.2%
Contains
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Vitamin B2
+72.3%
Contains
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Vitamin B6
+276.2%
Contains
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Folate
+73.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+905.7%
Contains
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Carbs
+181.8%
Contains
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Other
+63.7%
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Protein
+85.8%
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Water
+46.1%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Contains
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Fats
+905.7%
Contains
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Carbs
+181.8%
Contains
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Other
+63.7%
Contains
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Protein
+85.8%
Contains
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Water
+46.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.53g | 6.28g |
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| Protein | 5.06g | 9.4g |
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| Fats | 14.08g | 1.4g |
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| Carbs | 23.33g | 8.28g |
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| Calories | 213kcal | 64kcal |
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| Fiber | 5.8g | 2g |
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| Calcium | 47mg | 185mg |
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| Iron | 2.68mg | 4mg |
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| Magnesium | 81mg | 42mg |
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| Phosphorus | 139mg | 112mg |
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| Potassium | 1565mg | 337mg |
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| Sodium | 266mg | 9mg |
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| Zinc | 0.78mg | 0.6mg |
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| Copper | 0.473mg | 0.105mg |
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| Manganese | 0.466mg | 1.063mg |
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| Selenium | 3µg | 0.9µg |
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| Vitamin A | 1286IU | 7564IU |
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| Vitamin A RAE | 64µg | 378µg |
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| Vitamin C | 101.8mg | 51.7mg |
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| Vitamin B1 | 0.193mg | 0.257mg |
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| Vitamin B2 | 0.383mg | 0.66mg |
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| Vitamin B3 | 3.63mg | 2.22mg |
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| Vitamin B5 | 0.479mg | 0.125mg |
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| Vitamin B6 | 0.319mg | 1.2mg |
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| Folate | 23µg | 40µg |
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| Tryptophan | 0.037mg | 0.144mg |
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| Threonine | 0.128mg | 0.411mg |
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| Isoleucine | 0.121mg | 0.451mg |
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| Leucine | 0.185mg | 0.791mg |
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| Lysine | 0.186mg | 0.537mg |
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| Methionine | 0.044mg | 0.123mg |
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| Phenylalanine | 0.131mg | 0.487mg |
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| Valine | 0.13mg | 0.611mg |
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| Histidine | 0.077mg | 0.196mg |
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| Saturated Fat | 1.893g |
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| Monounsaturated Fat | 8.663g |
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| Polyunsaturated fat | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
100%
Minerals Daily Need Coverage Score
66%
51%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 1.893g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.