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  6. Sun-dried tomato vs. Rainbow trout

Sun-dried tomato vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and rainbow trout?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, iron, fiber, and vitamin B2, yet rainbow trout is richer in vitamin B12, vitamin D, selenium, and vitamin B5.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Sun-dried tomato vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +315.1%
Contains more IronIron +764.5%
Contains more CopperCopper +928.3%
Contains more ZincZinc +73.3%
Contains more ManganeseManganese +4136.4%
Contains more PhosphorusPhosphorus +62.6%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +686.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +3410.3%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +248%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin C 101.8mg 2.9mg 110%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Copper 0.473mg 0.046mg 47%
Selenium 3µg 23.6µg 37%
Potassium 1565mg 377mg 35%
Iron 2.68mg 0.31mg 30%
Protein 5.06g 19.94g 30%
Vitamin B5 0.479mg 1.667mg 24%
Vitamin B2 0.383mg 0.09mg 23%
Fiber 5.8g 0g 23%
Manganese 0.466mg 0.011mg 20%
Cholesterol 0mg 59mg 20%
Monounsaturated fat 8.663g 1.979g 17%
Vitamin E 2.34mg 16%
Magnesium 81mg 25mg 13%
Vitamin B3 3.63mg 5.567mg 12%
Phosphorus 139mg 226mg 12%
Fats 14.08g 6.18g 12%
Choline 65mg 12%
Sodium 266mg 51mg 9%
Carbs 23.33g 0g 8%
Vitamin B1 0.193mg 0.12mg 6%
Calories 213kcal 141kcal 4%
Polyunsaturated fat 2.06g 1.507g 4%
Folate 23µg 11µg 3%
Zinc 0.78mg 0.45mg 3%
Saturated fat 1.893g 1.383g 2%
Vitamin B6 0.319mg 0.34mg 2%
Vitamin A 64µg 84µg 2%
Calcium 47mg 25mg 2%
Net carbs 17.53g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.037mg 0.234mg 0%
Threonine 0.128mg 0.915mg 0%
Isoleucine 0.121mg 0.962mg 0%
Leucine 0.185mg 1.696mg 0%
Lysine 0.186mg 1.916mg 0%
Methionine 0.044mg 0.618mg 0%
Phenylalanine 0.131mg 0.815mg 0%
Valine 0.13mg 1.075mg 0%
Histidine 0.077mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +127.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4525%
Contains more ProteinProtein +294.1%
Contains more WaterWater +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +337.7%
Contains more Poly. FatPolyunsaturated fat +36.7%
Contains less Sat. FatSaturated fat -26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.