Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sun-dried tomato vs Garden asparagus - In-Depth Nutrition Comparison

Compare

What are the differences between Sun-dried tomato and Garden asparagus?

  • Sun-dried tomato is richer than Garden asparagus in Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B6, Vitamin B3, Magnesium, Fiber, Manganese, and Phosphorus.
  • Sun-dried tomato's daily need coverage for Vitamin C is 107% more.
  • Sun-dried tomato has 8 times more Potassium than Garden asparagus. While Sun-dried tomato has 1565mg of Potassium, Garden asparagus has only 202mg.

We used Tomatoes, sun-dried, packed in oil, drained and Asparagus, raw types in this article.

Infographic

Sun-dried tomato vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +95.8%
Contains more Iron +25.2%
Contains more Magnesium +478.6%
Contains more Phosphorus +167.3%
Contains more Potassium +674.8%
Contains more Zinc +44.4%
Contains more Copper +150.3%
Contains less Sodium -99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 81% 10% 23% 18% 1% 15% 63%
Contains more Calcium +95.8%
Contains more Iron +25.2%
Contains more Magnesium +478.6%
Contains more Phosphorus +167.3%
Contains more Potassium +674.8%
Contains more Zinc +44.4%
Contains more Copper +150.3%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +70.1%
Contains more Vitamin C +1717.9%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +271.2%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +250.5%
Contains more Folate +126.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin A +70.1%
Contains more Vitamin C +1717.9%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +271.2%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +250.5%
Contains more Folate +126.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Garden asparagus
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Garden asparagus Opinion
Net carbs 17.53g 1.78g Sun-dried tomato
Protein 5.06g 2.2g Sun-dried tomato
Fats 14.08g 0.12g Sun-dried tomato
Carbs 23.33g 3.88g Sun-dried tomato
Calories 213kcal 20kcal Sun-dried tomato
Starch g g
Fructose g 1g Garden asparagus
Sugar g 1.88g Sun-dried tomato
Fiber 5.8g 2.1g Sun-dried tomato
Calcium 47mg 24mg Sun-dried tomato
Iron 2.68mg 2.14mg Sun-dried tomato
Magnesium 81mg 14mg Sun-dried tomato
Phosphorus 139mg 52mg Sun-dried tomato
Potassium 1565mg 202mg Sun-dried tomato
Sodium 266mg 2mg Garden asparagus
Zinc 0.78mg 0.54mg Sun-dried tomato
Copper 0.473mg 0.189mg Sun-dried tomato
Vitamin A 1286IU 756IU Sun-dried tomato
Vitamin E mg 1.13mg Garden asparagus
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 5.6mg Sun-dried tomato
Vitamin B1 0.193mg 0.143mg Sun-dried tomato
Vitamin B2 0.383mg 0.141mg Sun-dried tomato
Vitamin B3 3.63mg 0.978mg Sun-dried tomato
Vitamin B5 0.479mg 0.274mg Sun-dried tomato
Vitamin B6 0.319mg 0.091mg Sun-dried tomato
Folate 23µg 52µg Garden asparagus
Vitamin B12 0µg 0µg
Vitamin K µg 41.6µg Garden asparagus
Tryptophan 0.037mg 0.027mg Sun-dried tomato
Threonine 0.128mg 0.084mg Sun-dried tomato
Isoleucine 0.121mg 0.075mg Sun-dried tomato
Leucine 0.185mg 0.128mg Sun-dried tomato
Lysine 0.186mg 0.104mg Sun-dried tomato
Methionine 0.044mg 0.031mg Sun-dried tomato
Phenylalanine 0.131mg 0.075mg Sun-dried tomato
Valine 0.13mg 0.115mg Sun-dried tomato
Histidine 0.077mg 0.049mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.04g Garden asparagus
Monounsaturated Fat 8.663g 0g Sun-dried tomato
Polyunsaturated fat 2.06g 0.05g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
29
Garden asparagus
Mineral Summary Score
73
Sun-dried tomato
27
Garden asparagus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
13%
Garden asparagus
Carbohydrates
23%
Sun-dried tomato
4%
Garden asparagus
Fats
65%
Sun-dried tomato
1%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 1.853g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.