Sun-dried tomato vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
Important differences between sun-dried tomato and italian sausage raw
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, and fiber; however, italian sausage raw has more selenium, vitamin B12, and vitamin B1.
- Sun-dried tomato's daily need coverage for vitamin C is 111% more.
- Sun-dried tomato is lower in saturated fat.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +518.6% |
| Contains more IronIron | +127.1% |
| Contains more CopperCopper | +491.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +703.4% |
| Contains more ZincZinc | +129.5% |
| Contains more SeleniumSelenium | +726.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4990% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +194.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 2mg | 111% |
| Copper | 0.473mg | 0.08mg | 44% |
| Saturated fat | 1.893g | 11.27g | 43% |
| Selenium | 3µg | 24.8µg | 40% |
| Potassium | 1565mg | 253mg | 39% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B1 | 0.193mg | 0.568mg | 31% |
| Fats | 14.08g | 31.33g | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Fiber | 5.8g | 0g | 23% |
| Sodium | 266mg | 731mg | 20% |
| Iron | 2.68mg | 1.18mg | 19% |
| Manganese | 0.466mg | 0.058mg | 18% |
| Protein | 5.06g | 14.25g | 18% |
| Vitamin B2 | 0.383mg | 0.168mg | 17% |
| Magnesium | 81mg | 14mg | 16% |
| Monounsaturated fat | 8.663g | 14.34g | 14% |
| Polyunsaturated fat | 2.06g | 4.03g | 13% |
| Zinc | 0.78mg | 1.79mg | 9% |
| Carbs | 23.33g | 0.65g | 8% |
| Calories | 213kcal | 346kcal | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 23µg | 8µg | 4% |
| Calcium | 47mg | 18mg | 3% |
| Vitamin B3 | 3.63mg | 3.25mg | 2% |
| Vitamin B5 | 0.479mg | 0.51mg | 1% |
| Vitamin B6 | 0.319mg | 0.3mg | 1% |
| Net carbs | 17.53g | 0.65g | N/A |
| Phosphorus | 139mg | 142mg | 0% |
| Tryptophan | 0.037mg | 0.114mg | 0% |
| Threonine | 0.128mg | 0.563mg | 0% |
| Isoleucine | 0.121mg | 0.52mg | 0% |
| Leucine | 0.185mg | 0.956mg | 0% |
| Lysine | 0.186mg | 1.083mg | 0% |
| Methionine | 0.044mg | 0.346mg | 0% |
| Phenylalanine | 0.131mg | 0.477mg | 0% |
| Valine | 0.13mg | 0.572mg | 0% |
| Histidine | 0.077mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +3489.2% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +181.6% |
| Contains more FatsFats | +122.5% |
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +65.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |