Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sun-dried tomato vs. Maitake mushrooms — In-Depth Nutrition Comparison

Compare

How are Sun-dried tomato and Maitake mushrooms different?

  • Sun-dried tomato is higher in Vitamin C, Potassium, Iron, Copper, Vitamin B6, Manganese, Magnesium, and Fiber, however, Maitake mushrooms are richer in Vitamin D, and Vitamin B3.
  • Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.

Tomatoes, sun-dried, packed in oil, drained and Mushrooms, maitake, raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4600%
Contains more Iron +793.3%
Contains more Magnesium +710%
Contains more Phosphorus +87.8%
Contains more Potassium +667.2%
Contains more Copper +87.7%
Contains more Manganese +689.8%
Contains more Selenium +36.4%
Contains less Sodium -99.6%
Equal in Zinc - 0.75
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +4600%
Contains more Iron +793.3%
Contains more Magnesium +710%
Contains more Phosphorus +87.8%
Contains more Potassium +667.2%
Contains more Copper +87.7%
Contains more Manganese +689.8%
Contains more Selenium +36.4%
Contains less Sodium -99.6%
Equal in Zinc - 0.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +469.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +81.4%
Equal in Folate - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +469.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +81.4%
Equal in Folate - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +160.8%
Contains more Fats +7310.5%
Contains more Carbs +234.7%
Contains more Other +598.1%
Contains more Water +67.9%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Protein +160.8%
Contains more Fats +7310.5%
Contains more Carbs +234.7%
Contains more Other +598.1%
Contains more Water +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +28776.7%
Contains more Polyunsaturated fat +2188.9%
Contains less Saturated Fat -98.4%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +28776.7%
Contains more Polyunsaturated fat +2188.9%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Maitake mushrooms
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Maitake mushrooms Opinion
Net carbs 17.53g 4.27g Sun-dried tomato
Protein 5.06g 1.94g Sun-dried tomato
Fats 14.08g 0.19g Sun-dried tomato
Carbs 23.33g 6.97g Sun-dried tomato
Calories 213kcal 31kcal Sun-dried tomato
Sugar 2.07g Sun-dried tomato
Fiber 5.8g 2.7g Sun-dried tomato
Calcium 47mg 1mg Sun-dried tomato
Iron 2.68mg 0.3mg Sun-dried tomato
Magnesium 81mg 10mg Sun-dried tomato
Phosphorus 139mg 74mg Sun-dried tomato
Potassium 1565mg 204mg Sun-dried tomato
Sodium 266mg 1mg Maitake mushrooms
Zinc 0.78mg 0.75mg Sun-dried tomato
Copper 0.473mg 0.252mg Sun-dried tomato
Manganese 0.466mg 0.059mg Sun-dried tomato
Selenium 3µg 2.2µg Sun-dried tomato
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.01mg Maitake mushrooms
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.146mg Sun-dried tomato
Vitamin B2 0.383mg 0.242mg Sun-dried tomato
Vitamin B3 3.63mg 6.585mg Maitake mushrooms
Vitamin B5 0.479mg 0.27mg Sun-dried tomato
Vitamin B6 0.319mg 0.056mg Sun-dried tomato
Folate 23µg 21µg Sun-dried tomato
Tryptophan 0.037mg 0.035mg Sun-dried tomato
Threonine 0.128mg 0.095mg Sun-dried tomato
Isoleucine 0.121mg 0.055mg Sun-dried tomato
Leucine 0.185mg 0.08mg Sun-dried tomato
Lysine 0.186mg 0.09mg Sun-dried tomato
Methionine 0.044mg 0.015mg Sun-dried tomato
Phenylalanine 0.131mg 0.06mg Sun-dried tomato
Valine 0.13mg 0.1mg Sun-dried tomato
Histidine 0.077mg 0.045mg Sun-dried tomato
Saturated Fat 1.893g 0.03g Maitake mushrooms
Monounsaturated Fat 8.663g 0.03g Sun-dried tomato
Polyunsaturated fat 2.06g 0.09g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
19%
Maitake mushrooms

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 1.863g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 30)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.