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  6. Sun-dried tomato vs. Pork Meat

Sun-dried tomato vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Pork Meat?

  • Sun-dried tomato is higher in Vitamin C, Copper, Potassium, and Fiber, yet Pork Meat is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin B12.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.

We used Tomatoes, sun-dried, packed in oil, drained and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Sun-dried tomato vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Pork Meat
Pork Meat
Contains more Calcium +683.3%
Contains more Iron +133%
Contains more Magnesium +179.3%
Contains more Potassium +271.7%
Contains more Copper +326.1%
Contains more Manganese +3484.6%
Contains more Phosphorus +92.1%
Contains less Sodium -78.6%
Contains more Zinc +210.3%
Contains more Selenium +1173.3%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +683.3%
Contains more Iron +133%
Contains more Magnesium +179.3%
Contains more Potassium +271.7%
Contains more Copper +326.1%
Contains more Manganese +3484.6%
Contains more Phosphorus +92.1%
Contains less Sodium -78.6%
Contains more Zinc +210.3%
Contains more Selenium +1173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
3
:
9
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B3 +104.7%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.387
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B3 +104.7%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Pork Meat
Pork Meat
Contains more Fats +301.1%
Contains more Carbs +∞%
Contains more Other +325.3%
Contains more Protein +417.2%
Contains more Water +29%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +301.1%
Contains more Carbs +∞%
Contains more Other +325.3%
Contains more Protein +417.2%
Contains more Water +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +549.4%
Contains more Polyunsaturated fat +307.1%
Contains less Saturated Fat -36.7%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +549.4%
Contains more Polyunsaturated fat +307.1%
Contains less Saturated Fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Pork Meat
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pork Meat Opinion
Net carbs 17.53g 0g Sun-dried tomato
Protein 5.06g 26.17g Pork Meat
Fats 14.08g 3.51g Sun-dried tomato
Carbs 23.33g 0g Sun-dried tomato
Calories 213kcal 143kcal Sun-dried tomato
Fiber 5.8g 0g Sun-dried tomato
Calcium 47mg 6mg Sun-dried tomato
Iron 2.68mg 1.15mg Sun-dried tomato
Magnesium 81mg 29mg Sun-dried tomato
Phosphorus 139mg 267mg Pork Meat
Potassium 1565mg 421mg Sun-dried tomato
Sodium 266mg 57mg Pork Meat
Zinc 0.78mg 2.42mg Pork Meat
Copper 0.473mg 0.111mg Sun-dried tomato
Manganese 0.466mg 0.013mg Sun-dried tomato
Selenium 3µg 38.2µg Pork Meat
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.08mg Pork Meat
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.95mg Pork Meat
Vitamin B2 0.383mg 0.387mg Pork Meat
Vitamin B3 3.63mg 7.432mg Pork Meat
Vitamin B5 0.479mg 1.012mg Pork Meat
Vitamin B6 0.319mg 0.739mg Pork Meat
Folate 23µg 0µg Sun-dried tomato
Vitamin B12 0µg 0.57µg Pork Meat
Tryptophan 0.037mg 0.275mg Pork Meat
Threonine 0.128mg 1.175mg Pork Meat
Isoleucine 0.121mg 1.288mg Pork Meat
Leucine 0.185mg 2.229mg Pork Meat
Lysine 0.186mg 2.427mg Pork Meat
Methionine 0.044mg 0.721mg Pork Meat
Phenylalanine 0.131mg 1.1mg Pork Meat
Valine 0.13mg 1.367mg Pork Meat
Histidine 0.077mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Sun-dried tomato
Trans Fat 0g 0.033g Sun-dried tomato
Saturated Fat 1.893g 1.198g Pork Meat
Monounsaturated Fat 8.663g 1.334g Sun-dried tomato
Polyunsaturated fat 2.06g 0.506g Sun-dried tomato
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
65%
Pork Meat
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.695g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 30)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.