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  6. Sun-dried tomato vs. Pork Meat

Sun-dried tomato vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and pork Meat?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, and vitamin A, yet pork Meat is higher in selenium, vitamin B1, vitamin B6, vitamin B3, and vitamin B12.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • The glycemic index of pork Meat is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Sun-dried tomato vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +271.7%
Contains more IronIron +133%
Contains more CopperCopper +326.1%
Contains more ManganeseManganese +3484.6%
Contains more ZincZinc +210.3%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +1173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +392.2%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pork Meat DV% diff.
Vitamin C 101.8mg 0mg 113%
Selenium 3µg 38.2µg 64%
Vitamin B1 0.193mg 0.95mg 63%
Protein 5.06g 26.17g 42%
Copper 0.473mg 0.111mg 40%
Potassium 1565mg 421mg 34%
Vitamin B6 0.319mg 0.739mg 32%
Vitamin B3 3.63mg 7.432mg 24%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Fiber 5.8g 0g 23%
Manganese 0.466mg 0.013mg 20%
Iron 2.68mg 1.15mg 19%
Phosphorus 139mg 267mg 18%
Monounsaturated fat 8.663g 1.334g 18%
Choline 88.9mg 16%
Fats 14.08g 3.51g 16%
Zinc 0.78mg 2.42mg 15%
Magnesium 81mg 29mg 12%
Vitamin B5 0.479mg 1.012mg 11%
Polyunsaturated fat 2.06g 0.506g 10%
Sodium 266mg 57mg 9%
Carbs 23.33g 0g 8%
Vitamin A 64µg 0µg 7%
Folate 23µg 0µg 6%
Calories 213kcal 143kcal 4%
Calcium 47mg 6mg 4%
Saturated fat 1.893g 1.198g 3%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 17.53g 0g N/A
Vitamin B2 0.383mg 0.387mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.037mg 0.275mg 0%
Threonine 0.128mg 1.175mg 0%
Isoleucine 0.121mg 1.288mg 0%
Leucine 0.185mg 2.229mg 0%
Lysine 0.186mg 2.427mg 0%
Methionine 0.044mg 0.721mg 0%
Phenylalanine 0.131mg 1.1mg 0%
Valine 0.13mg 1.367mg 0%
Histidine 0.077mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +301.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.3%
Contains more ProteinProtein +417.2%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +549.4%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains less Sat. FatSaturated fat -36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.