Sun-dried tomato vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the main differences between Sun-dried tomato and Mustard Greens Raw?
- Mustard Greens Raw have less Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, Iron, Magnesium, Phosphorus, and Vitamin B6 than Sun-dried tomato.
- Sun-dried tomato's daily need coverage for Vitamin C is 35% higher.
- Sun-dried tomato has 13 times more Sodium than Mustard Greens Raw. Sun-dried tomato has 266mg of Sodium, while Mustard Greens Raw have 20mg.
We used Tomatoes, sun-dried, packed in oil, drained and Mustard greens, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+63.4%
Contains
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Magnesium
+153.1%
Contains
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Phosphorus
+139.7%
Contains
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Potassium
+307.6%
Contains
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Zinc
+212%
Contains
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Copper
+186.7%
Contains
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Selenium
+233.3%
Contains
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Calcium
+144.7%
Contains
less
Sodium
-92.5%
Contains
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Iron
+63.4%
Contains
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Magnesium
+153.1%
Contains
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Phosphorus
+139.7%
Contains
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Potassium
+307.6%
Contains
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Zinc
+212%
Contains
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Copper
+186.7%
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Selenium
+233.3%
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Calcium
+144.7%
Contains
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Sodium
-92.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+45.4%
Contains
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Vitamin B1
+141.3%
Contains
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Vitamin B2
+248.2%
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Vitamin B3
+353.8%
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Vitamin B5
+128.1%
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Vitamin B6
+77.2%
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Folate
+91.7%
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Vitamin A
+135.1%
Contains
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Vitamin C
+45.4%
Contains
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Vitamin B1
+141.3%
Contains
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Vitamin B2
+248.2%
Contains
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Vitamin B3
+353.8%
Contains
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Vitamin B5
+128.1%
Contains
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Vitamin B6
+77.2%
Contains
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Folate
+91.7%
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Vitamin A
+135.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.9%
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Fats
+3252.4%
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Carbs
+399.6%
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Other
+174.1%
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Water
+68.5%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Contains
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Protein
+76.9%
Contains
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Fats
+3252.4%
Contains
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Carbs
+399.6%
Contains
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Other
+174.1%
Contains
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Water
+68.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9316.3%
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Polyunsaturated fat
+5321.1%
Contains
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Saturated Fat
-99.5%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.092 g
Polyunsaturated fat:
0.038 g
Contains
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Monounsaturated Fat
+9316.3%
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Polyunsaturated fat
+5321.1%
Contains
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Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 1.47g |
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| Protein | 5.06g | 2.86g |
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| Fats | 14.08g | 0.42g |
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| Carbs | 23.33g | 4.67g |
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| Calories | 213kcal | 27kcal |
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| Sugar | 1.32g |
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| Fiber | 5.8g | 3.2g |
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| Calcium | 47mg | 115mg |
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| Iron | 2.68mg | 1.64mg |
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| Magnesium | 81mg | 32mg |
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| Phosphorus | 139mg | 58mg |
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| Potassium | 1565mg | 384mg |
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| Sodium | 266mg | 20mg |
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| Zinc | 0.78mg | 0.25mg |
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| Copper | 0.473mg | 0.165mg |
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| Manganese | 0.466mg |
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| Selenium | 3µg | 0.9µg |
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| Vitamin A | 1286IU | 3024IU |
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| Vitamin A RAE | 64µg | 151µg |
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| Vitamin E | 2.01mg |
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| Vitamin C | 101.8mg | 70mg |
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| Vitamin B1 | 0.193mg | 0.08mg |
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| Vitamin B2 | 0.383mg | 0.11mg |
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| Vitamin B3 | 3.63mg | 0.8mg |
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| Vitamin B5 | 0.479mg | 0.21mg |
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| Vitamin B6 | 0.319mg | 0.18mg |
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| Folate | 23µg | 12µg |
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| Vitamin K | 257.5µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 1.893g | 0.01g |
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| Monounsaturated Fat | 8.663g | 0.092g |
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| Polyunsaturated fat | 2.06g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
102%
Minerals Daily Need Coverage Score
66%
25%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)