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  6. Sun-dried tomato vs. Mustard Greens Raw

Sun-dried tomato vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and mustard Greens Raw?

  • Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin B2, vitamin B3, iron, magnesium, and phosphorus, yet mustard Greens Raw are richer in vitamin A.
  • Sun-dried tomato's daily need coverage for vitamin C is 35% higher.
  • Sun-dried tomato has 13 times more sodium than mustard Greens Raw. Sun-dried tomato has 266mg of sodium, while mustard Greens Raw have 20mg.

We used Tomatoes, sun-dried, packed in oil, drained and Mustard greens, raw types in this comparison.

Infographic

Sun-dried tomato vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +153.1%
Contains more PotassiumPotassium +307.6%
Contains more IronIron +63.4%
Contains more CopperCopper +186.7%
Contains more ZincZinc +212%
Contains more PhosphorusPhosphorus +139.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more CalciumCalcium +144.7%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +45.4%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B2Vitamin B2 +248.2%
Contains more Vitamin B3Vitamin B3 +353.8%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +77.2%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +135.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Potassium 1565mg 384mg 35%
Vitamin C 101.8mg 70mg 35%
Copper 0.473mg 0.165mg 34%
Fats 14.08g 0.42g 21%
Monounsaturated fat 8.663g 0.092g 21%
Vitamin B2 0.383mg 0.11mg 21%
Manganese 0.466mg 20%
Vitamin B3 3.63mg 0.8mg 18%
Vitamin E 2.01mg 13%
Iron 2.68mg 1.64mg 13%
Polyunsaturated fat 2.06g 0.038g 13%
Magnesium 81mg 32mg 12%
Phosphorus 139mg 58mg 12%
Vitamin B6 0.319mg 0.18mg 11%
Sodium 266mg 20mg 11%
Fiber 5.8g 3.2g 10%
Vitamin A 64µg 151µg 10%
Saturated fat 1.893g 0.01g 9%
Calories 213kcal 27kcal 9%
Vitamin B1 0.193mg 0.08mg 9%
Calcium 47mg 115mg 7%
Carbs 23.33g 4.67g 6%
Vitamin B5 0.479mg 0.21mg 5%
Zinc 0.78mg 0.25mg 5%
Protein 5.06g 2.86g 4%
Selenium 3µg 0.9µg 4%
Folate 23µg 12µg 3%
Net carbs 17.53g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +76.9%
Contains more FatsFats +3252.4%
Contains more CarbsCarbs +399.6%
Contains more OtherOther +174.1%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9316.3%
Contains more Poly. FatPolyunsaturated fat +5321.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.