Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Sun-dried tomato vs Parsnip - In-Depth Nutrition Comparison

Compare

The main differences between Sun-dried tomato and Parsnip

  • Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Vitamin B6, and Magnesium, yet Parsnip is richer in Folate.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 94% higher.
  • Sun-dried tomato contains 27 times more Sodium than Parsnip. Sun-dried tomato contains 266mg of Sodium, while Parsnip contains 10mg.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Parsnips, raw.

Infographic

Sun-dried tomato vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +354.2%
Contains more Calcium +30.6%
Contains more Potassium +317.3%
Contains more Magnesium +179.3%
Contains more Copper +294.2%
Contains more Zinc +32.2%
Contains more Phosphorus +95.8%
Contains less Sodium -96.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Contains more Iron +354.2%
Contains more Calcium +30.6%
Contains more Potassium +317.3%
Contains more Magnesium +179.3%
Contains more Copper +294.2%
Contains more Zinc +32.2%
Contains more Phosphorus +95.8%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +498.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +666%
Contains more Vitamin B3 +418.6%
Contains more Vitamin B6 +254.4%
Contains more Vitamin B5 +25.3%
Contains more Folate +191.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Contains more Vitamin C +498.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +666%
Contains more Vitamin B3 +418.6%
Contains more Vitamin B6 +254.4%
Contains more Vitamin B5 +25.3%
Contains more Folate +191.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Parsnip
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Parsnip Opinion
Calories 213kcal 75kcal Sun-dried tomato
Protein 5.06g 1.2g Sun-dried tomato
Fats 14.08g 0.3g Sun-dried tomato
Vitamin C 101.8mg 17mg Sun-dried tomato
Net carbs 17.53g 13.09g Sun-dried tomato
Carbs 23.33g 17.99g Sun-dried tomato
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.68mg 0.59mg Sun-dried tomato
Calcium 47mg 36mg Sun-dried tomato
Potassium 1565mg 375mg Sun-dried tomato
Magnesium 81mg 29mg Sun-dried tomato
Sugar g 4.8g Sun-dried tomato
Fiber 5.8g 4.9g Sun-dried tomato
Copper 0.473mg 0.12mg Sun-dried tomato
Zinc 0.78mg 0.59mg Sun-dried tomato
Starch g g
Phosphorus 139mg 71mg Sun-dried tomato
Sodium 266mg 10mg Parsnip
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin E mg 1.49mg Parsnip
Vitamin D 0µg 0µg
Vitamin B1 0.193mg 0.09mg Sun-dried tomato
Vitamin B2 0.383mg 0.05mg Sun-dried tomato
Vitamin B3 3.63mg 0.7mg Sun-dried tomato
Vitamin B5 0.479mg 0.6mg Parsnip
Vitamin B6 0.319mg 0.09mg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 22.5µg Parsnip
Folate 23µg 67µg Parsnip
Trans Fat 0g 0g
Saturated Fat 1.893g 0.05g Parsnip
Monounsaturated Fat 8.663g 0.112g Sun-dried tomato
Polyunsaturated fat 2.06g 0.047g Sun-dried tomato
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
25
Parsnip
Mineral Summary Score
73
Sun-dried tomato
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
7%
Parsnip
Carbohydrates
23%
Sun-dried tomato
18%
Parsnip
Fats
65%
Sun-dried tomato
1%
Parsnip

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.