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  6. Sun-dried tomato vs. Pea raw

Sun-dried tomato vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Pea raw

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Iron, Vitamin B6, Magnesium, and Vitamin B3, however, Pea raw is richer in Folate.
  • Sun-dried tomato covers your daily Vitamin C needs 69% more than Pea raw.
  • Pea raw has 53 times less Sodium than Sun-dried tomato. Sun-dried tomato has 266mg of Sodium, while Pea raw has 5mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Peas, green, raw.

Infographic

Sun-dried tomato vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Pea raw
Pea raw
Contains more Calcium +88%
Contains more Iron +82.3%
Contains more Magnesium +145.5%
Contains more Phosphorus +28.7%
Contains more Potassium +541.4%
Contains more Copper +168.8%
Contains more Manganese +13.7%
Contains more Selenium +66.7%
Contains less Sodium -98.1%
Contains more Zinc +59%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +88%
Contains more Iron +82.3%
Contains more Magnesium +145.5%
Contains more Phosphorus +28.7%
Contains more Potassium +541.4%
Contains more Copper +168.8%
Contains more Manganese +13.7%
Contains more Selenium +66.7%
Contains less Sodium -98.1%
Contains more Zinc +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Pea raw
Pea raw
Contains more Vitamin A +68.1%
Contains more Vitamin C +154.5%
Contains more Vitamin B2 +190.2%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +88.8%
Contains more Vitamin B1 +37.8%
Contains more Folate +182.6%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +68.1%
Contains more Vitamin C +154.5%
Contains more Vitamin B2 +190.2%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +88.8%
Contains more Vitamin B1 +37.8%
Contains more Folate +182.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Pea raw
Pea raw
Contains more Fats +3420%
Contains more Carbs +61.5%
Contains more Other +325.3%
Contains more Water +46.5%
Equal in Protein - 5.42
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +3420%
Contains more Carbs +61.5%
Contains more Other +325.3%
Contains more Water +46.5%
Equal in Protein - 5.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +24651.4%
Contains more Polyunsaturated fat +1001.6%
Contains less Saturated Fat -96.2%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +24651.4%
Contains more Polyunsaturated fat +1001.6%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pea raw Opinion
Net carbs 17.53g 8.75g Sun-dried tomato
Protein 5.06g 5.42g Pea raw
Fats 14.08g 0.4g Sun-dried tomato
Carbs 23.33g 14.45g Sun-dried tomato
Calories 213kcal 81kcal Sun-dried tomato
Fructose 0.39g Pea raw
Sugar 5.67g Sun-dried tomato
Fiber 5.8g 5.7g Sun-dried tomato
Calcium 47mg 25mg Sun-dried tomato
Iron 2.68mg 1.47mg Sun-dried tomato
Magnesium 81mg 33mg Sun-dried tomato
Phosphorus 139mg 108mg Sun-dried tomato
Potassium 1565mg 244mg Sun-dried tomato
Sodium 266mg 5mg Pea raw
Zinc 0.78mg 1.24mg Pea raw
Copper 0.473mg 0.176mg Sun-dried tomato
Manganese 0.466mg 0.41mg Sun-dried tomato
Selenium 3µg 1.8µg Sun-dried tomato
Vitamin A 1286IU 765IU Sun-dried tomato
Vitamin A RAE 64µg 38µg Sun-dried tomato
Vitamin E 0.13mg Pea raw
Vitamin C 101.8mg 40mg Sun-dried tomato
Vitamin B1 0.193mg 0.266mg Pea raw
Vitamin B2 0.383mg 0.132mg Sun-dried tomato
Vitamin B3 3.63mg 2.09mg Sun-dried tomato
Vitamin B5 0.479mg 0.104mg Sun-dried tomato
Vitamin B6 0.319mg 0.169mg Sun-dried tomato
Folate 23µg 65µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.037mg
Threonine 0.128mg 0.203mg Pea raw
Isoleucine 0.121mg 0.195mg Pea raw
Leucine 0.185mg 0.323mg Pea raw
Lysine 0.186mg 0.317mg Pea raw
Methionine 0.044mg 0.082mg Pea raw
Phenylalanine 0.131mg 0.2mg Pea raw
Valine 0.13mg 0.235mg Pea raw
Histidine 0.077mg 0.107mg Pea raw
Saturated Fat 1.893g 0.071g Pea raw
Monounsaturated Fat 8.663g 0.035g Sun-dried tomato
Polyunsaturated fat 2.06g 0.187g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
39%
Pea raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.822g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.