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Sun-dried tomato vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and pea raw

  • Sun-dried tomato has more vitamin C, potassium, copper, vitamin B2, iron, vitamin B6, magnesium, and vitamin A; however, pea raw is richer in folate.
  • Sun-dried tomato covers your daily vitamin C needs 69% more than pea raw.
  • Pea raw has 53 times less sodium than sun-dried tomato. Sun-dried tomato has 266mg of sodium, while pea raw has 5mg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Peas, green, raw.

Infographic

Sun-dried tomato vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +541.4%
Contains more IronIron +82.3%
Contains more CopperCopper +168.8%
Contains more PhosphorusPhosphorus +28.7%
Contains more ManganeseManganese +13.7%
Contains more SeleniumSelenium +66.7%
Contains more ZincZinc +59%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +154.5%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B2Vitamin B2 +190.2%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +360.6%
Contains more Vitamin B6Vitamin B6 +88.8%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more FolateFolate +182.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +3420%
Contains more CarbsCarbs +61.5%
Contains more OtherOther +325.3%
Contains more WaterWater +46.5%
~equal in Protein ~5.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +24651.4%
Contains more Poly. FatPolyunsaturated fat +1001.6%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pea raw DV% diff.
Vitamin C 101.8mg 40mg 69%
Potassium 1565mg 244mg 39%
Copper 0.473mg 0.176mg 33%
Monounsaturated fat 8.663g 0.035g 22%
Fats 14.08g 0.4g 21%
Vitamin K 24.8µg 21%
Vitamin B2 0.383mg 0.132mg 19%
Iron 2.68mg 1.47mg 15%
Vitamin B6 0.319mg 0.169mg 12%
Polyunsaturated fat 2.06g 0.187g 12%
Magnesium 81mg 33mg 11%
Sodium 266mg 5mg 11%
Folate 23µg 65µg 11%
Vitamin B3 3.63mg 2.09mg 10%
Vitamin B5 0.479mg 0.104mg 8%
Saturated fat 1.893g 0.071g 8%
Calories 213kcal 81kcal 7%
Vitamin B1 0.193mg 0.266mg 6%
Choline 28.4mg 5%
Phosphorus 139mg 108mg 4%
Zinc 0.78mg 1.24mg 4%
Carbs 23.33g 14.45g 3%
Vitamin A 64µg 38µg 3%
Selenium 3µg 1.8µg 2%
Calcium 47mg 25mg 2%
Manganese 0.466mg 0.41mg 2%
Vitamin E 0.13mg 1%
Protein 5.06g 5.42g 1%
Net carbs 17.53g 8.75g N/A
Sugar 5.67g N/A
Fiber 5.8g 5.7g 0%
Tryptophan 0.037mg 0.037mg 0%
Threonine 0.128mg 0.203mg 0%
Isoleucine 0.121mg 0.195mg 0%
Leucine 0.185mg 0.323mg 0%
Lysine 0.186mg 0.317mg 0%
Methionine 0.044mg 0.082mg 0%
Phenylalanine 0.131mg 0.2mg 0%
Valine 0.13mg 0.235mg 0%
Histidine 0.077mg 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
35%
Pea raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.822g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.