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  6. Sun-dried tomato vs. Saltine cracker (includes oyster, soda, soup)

Sun-dried tomato vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and saltine cracker (includes oyster, soda, soup)

  • Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, and vitamin B6, yet saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, and vitamin B3.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato contains 643 times more vitamin A than saltine cracker (includes oyster, soda, soup). Sun-dried tomato contains 1286IU of vitamin A, while saltine cracker (includes oyster, soda, soup) contains 2IU.
  • Sun-dried tomato contains less sodium.
  • Sun-dried tomato has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Crackers, saltines (includes oyster, soda, soup).

Infographic

Sun-dried tomato vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +929.6%
Contains more CopperCopper +240.3%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -71.7%
Contains more IronIron +107.8%
Contains more ManganeseManganese +47.2%
Contains more SeleniumSelenium +243.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B6Vitamin B6 +270.9%
Contains more Vitamin B1Vitamin B1 +263.7%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +482.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 152mg 42%
Vitamin B1 0.193mg 0.702mg 42%
Copper 0.473mg 0.139mg 37%
Iron 2.68mg 5.57mg 36%
Sodium 266mg 941mg 29%
Folate 23µg 134µg 28%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Polyunsaturated fat 2.06g 4.835g 19%
Vitamin B6 0.319mg 0.086mg 18%
Vitamin B3 3.63mg 6.442mg 18%
Monounsaturated fat 8.663g 1.986g 17%
Carbs 23.33g 74.05g 17%
Magnesium 81mg 23mg 14%
Selenium 3µg 10.3µg 13%
Fiber 5.8g 2.8g 12%
Calories 213kcal 418kcal 10%
Manganese 0.466mg 0.686mg 10%
Protein 5.06g 9.46g 9%
Vitamin B2 0.383mg 0.487mg 8%
Vitamin E 1.15mg 8%
Fats 14.08g 8.64g 8%
Vitamin A 64µg 1µg 7%
Phosphorus 139mg 102mg 5%
Vitamin B12 0µg 0.09µg 4%
Choline 16.7mg 3%
Calcium 47mg 19mg 3%
Saturated fat 1.893g 1.653g 1%
Vitamin B5 0.479mg 0.536mg 1%
Zinc 0.78mg 0.69mg 1%
Net carbs 17.53g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.037mg 0.116mg 0%
Threonine 0.128mg 0.268mg 0%
Isoleucine 0.121mg 0.333mg 0%
Leucine 0.185mg 0.652mg 0%
Lysine 0.186mg 0.172mg 0%
Methionine 0.044mg 0.147mg 0%
Phenylalanine 0.131mg 0.45mg 0%
Valine 0.13mg 0.399mg 0%
Histidine 0.077mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +63%
Contains more WaterWater +965.9%
Contains more OtherOther +32.1%
Contains more ProteinProtein +87%
Contains more CarbsCarbs +217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +336.2%
Contains less Sat. FatSaturated fat -12.7%
Contains more Poly. FatPolyunsaturated fat +134.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.