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  6. Sun-dried tomato vs. Shark raw

Sun-dried tomato vs. Shark raw — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and shark raw

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, fiber, iron, vitamin A, and manganese, while shark raw has more vitamin B12 and selenium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of sun-dried tomato is 30.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Fish, shark, mixed species, raw.

Infographic

Sun-dried tomato vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +65.3%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +878.1%
Contains more IronIron +219%
Contains more CopperCopper +1333.3%
Contains more ZincZinc +81.4%
Contains more ManganeseManganese +3006.7%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +359.5%
Contains more Vitamin B2Vitamin B2 +517.7%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more FolateFolate +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~70µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Shark raw DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 1.49µg 62%
Selenium 3µg 36.5µg 61%
Copper 0.473mg 0.033mg 49%
Potassium 1565mg 160mg 41%
Protein 5.06g 20.98g 32%
Vitamin B2 0.383mg 0.062mg 25%
Fiber 5.8g 0g 23%
Iron 2.68mg 0.84mg 23%
Manganese 0.466mg 0.015mg 20%
Monounsaturated fat 8.663g 1.808g 17%
Cholesterol 0mg 51mg 17%
Fats 14.08g 4.51g 15%
Vitamin B1 0.193mg 0.042mg 13%
Choline 65mg 12%
Phosphorus 139mg 210mg 10%
Carbs 23.33g 0g 8%
Magnesium 81mg 49mg 8%
Sodium 266mg 79mg 8%
Vitamin E 1mg 7%
Vitamin B6 0.319mg 0.4mg 6%
Polyunsaturated fat 2.06g 1.195g 6%
Folate 23µg 3µg 5%
Saturated fat 1.893g 0.925g 4%
Calories 213kcal 130kcal 4%
Vitamin B5 0.479mg 0.695mg 4%
Vitamin B3 3.63mg 2.938mg 4%
Vitamin D 0µg 0.6µg 3%
Zinc 0.78mg 0.43mg 3%
Vitamin D 0IU 24IU 3%
Vitamin A 64µg 70µg 1%
Calcium 47mg 34mg 1%
Net carbs 17.53g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0.235mg 0%
Threonine 0.128mg 0.92mg 0%
Isoleucine 0.121mg 0.967mg 0%
Leucine 0.185mg 1.705mg 0%
Lysine 0.186mg 1.926mg 0%
Methionine 0.044mg 0.621mg 0%
Phenylalanine 0.131mg 0.819mg 0%
Valine 0.13mg 1.081mg 0%
Histidine 0.077mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +212.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.8%
Contains more ProteinProtein +314.6%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +379.1%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated fat -51.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.