Sun-dried tomato vs Soybean - In-Depth Nutrition Comparison
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The main differences between Sun-dried tomato and Soybean
- Sun-dried tomato is richer in Vitamin C, yet Soybean is richer in Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Zinc.
- Daily need coverage for Iron from Soybean is 163% higher.
- Sun-dried tomato contains 17 times more Vitamin C than Soybean. Sun-dried tomato contains 101.8mg of Vitamin C, while Soybean contains 6mg.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+485.8%
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Calcium
+489.4%
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Potassium
+14.8%
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Magnesium
+245.7%
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Copper
+250.5%
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Zinc
+526.9%
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Phosphorus
+406.5%
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less
Sodium
-99.2%
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Iron
+485.8%
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Calcium
+489.4%
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Potassium
+14.8%
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Magnesium
+245.7%
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Copper
+250.5%
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Zinc
+526.9%
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Phosphorus
+406.5%
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less
Sodium
-99.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+1596.7%
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Vitamin A
+5745.5%
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Vitamin B3
+123.7%
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Vitamin B1
+352.8%
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Vitamin B2
+127.2%
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Vitamin B5
+65.6%
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Vitamin B6
+18.2%
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Folate
+1530.4%
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Vitamin C
+1596.7%
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Vitamin A
+5745.5%
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Vitamin B3
+123.7%
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Vitamin B1
+352.8%
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Vitamin B2
+127.2%
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Vitamin B5
+65.6%
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Vitamin B6
+18.2%
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Folate
+1530.4%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
85
Mineral Summary Score
73
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
219%
Carbohydrates
23%
30%
Fats
65%
92%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 0.991g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $1)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213 | 446 |
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| Protein | 5.06 | 36.49 |
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| Fats | 14.08 | 19.94 |
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| Vitamin C | 101.8 | 6 |
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| Carbs | 23.33 | 30.16 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.68 | 15.7 |
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| Calcium | 47 | 277 |
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| Potassium | 1565 | 1797 |
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| Magnesium | 81 | 280 |
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| Sugar | 7.33 |
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| Fiber | 5.8 | 9.3 |
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| Copper | 0.473 | 1.658 |
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| Zinc | 0.78 | 4.89 |
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| Starch | |||
| Phosphorus | 139 | 704 |
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| Sodium | 266 | 2 |
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| Vitamin A | 1286 | 22 |
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| Vitamin E | 0.85 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.193 | 0.874 |
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| Vitamin B2 | 0.383 | 0.87 |
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| Vitamin B3 | 3.63 | 1.623 |
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| Vitamin B5 | 0.479 | 0.793 |
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| Vitamin B6 | 0.319 | 0.377 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 47 |
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| Folate | 23 | 375 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 1.893 | 2.884 |
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| Monounsaturated Fat | 8.663 | 4.404 |
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| Polyunsaturated fat | 2.06 | 11.255 |
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| Tryptophan | 0.037 | 0.591 |
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| Threonine | 0.128 | 1.766 |
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| Isoleucine | 0.121 | 1.971 |
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| Leucine | 0.185 | 3.309 |
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| Lysine | 0.186 | 2.706 |
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| Methionine | 0.044 | 0.547 |
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| Phenylalanine | 0.131 | 2.122 |
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| Valine | 0.13 | 2.029 |
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| Histidine | 0.077 | 1.097 |
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| Fructose |