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  6. Sun-dried tomato vs. Tuna Bluefin

Sun-dried tomato vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and tuna Bluefin

  • Sun-dried tomato is richer in vitamin C, copper, potassium, fiber, and manganese, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin A.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index than sun-dried tomato.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Sun-dried tomato vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +26.6%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +384.5%
Contains more IronIron +104.6%
Contains more CopperCopper +330%
Contains more ManganeseManganese +2230%
Contains more PhosphorusPhosphorus +134.5%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +1460%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +1082.8%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +190.4%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin C 101.8mg 0mg 113%
Selenium 3µg 46.8µg 80%
Vitamin A 64µg 757µg 77%
Protein 5.06g 29.91g 50%
Vitamin B3 3.63mg 10.54mg 43%
Copper 0.473mg 0.11mg 40%
Potassium 1565mg 323mg 37%
Phosphorus 139mg 326mg 27%
Fiber 5.8g 0g 23%
Manganese 0.466mg 0.02mg 19%
Vitamin B5 0.479mg 1.37mg 18%
Iron 2.68mg 1.31mg 17%
Monounsaturated fat 8.663g 2.053g 17%
Cholesterol 0mg 49mg 16%
Vitamin B6 0.319mg 0.525mg 16%
Fats 14.08g 6.28g 12%
Sodium 266mg 50mg 9%
Carbs 23.33g 0g 8%
Vitamin B1 0.193mg 0.278mg 7%
Vitamin B2 0.383mg 0.306mg 6%
Folate 23µg 2µg 5%
Calcium 47mg 10mg 4%
Magnesium 81mg 64mg 4%
Polyunsaturated fat 2.06g 1.844g 1%
Calories 213kcal 184kcal 1%
Saturated fat 1.893g 1.612g 1%
Net carbs 17.53g 0g N/A
Zinc 0.78mg 0.77mg 0%
Tryptophan 0.037mg 0.335mg 0%
Threonine 0.128mg 1.311mg 0%
Isoleucine 0.121mg 1.378mg 0%
Leucine 0.185mg 2.431mg 0%
Lysine 0.186mg 2.747mg 0%
Methionine 0.044mg 0.885mg 0%
Phenylalanine 0.131mg 1.168mg 0%
Valine 0.13mg 1.541mg 0%
Histidine 0.077mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +124.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +491.1%
Contains more OtherOther +27.6%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +322%
Contains more Poly. FatPolyunsaturated fat +11.7%
Contains less Sat. FatSaturated fat -14.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.