Sun-dried tomato vs. Water chestnuts — In-Depth Nutrition Comparison
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The main differences between Sun-dried tomato and Water chestnuts
- Sun-dried tomato is richer than Water chestnuts in Vitamin C, Iron, Potassium, Vitamin B3, Copper, Vitamin B2, Magnesium, Fiber, and Phosphorus.
- Daily need coverage for Vitamin C from Sun-dried tomato is 109% higher.
- Sun-dried tomato contains 45 times more Iron than Water chestnuts. Sun-dried tomato contains 2.68mg of Iron, while Water chestnuts contain 0.06mg.
- Water chestnuts contain less Sodium.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Waterchestnuts, chinese, (matai), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+327.3%
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Iron
+4366.7%
Contains
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Magnesium
+268.2%
Contains
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Phosphorus
+120.6%
Contains
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Potassium
+168%
Contains
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Zinc
+56%
Contains
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Copper
+45.1%
Contains
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Manganese
+40.8%
Contains
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Selenium
+328.6%
Contains
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Sodium
-94.7%
Contains
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Calcium
+327.3%
Contains
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Iron
+4366.7%
Contains
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Magnesium
+268.2%
Contains
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Phosphorus
+120.6%
Contains
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Potassium
+168%
Contains
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Zinc
+56%
Contains
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Copper
+45.1%
Contains
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Manganese
+40.8%
Contains
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Selenium
+328.6%
Contains
less
Sodium
-94.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+2445%
Contains
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Vitamin B1
+37.9%
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Vitamin B2
+91.5%
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Vitamin B3
+263%
Contains
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Folate
+43.8%
Equal in Vitamin B5 - 0.479
Equal in Vitamin B6 - 0.328
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2445%
Contains
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Vitamin B1
+37.9%
Contains
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Vitamin B2
+91.5%
Contains
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Vitamin B3
+263%
Contains
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Folate
+43.8%
Equal in Vitamin B5 - 0.479
Equal in Vitamin B6 - 0.328
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+261.4%
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Fats
+13980%
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Other
+236.4%
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Water
+36.5%
Equal in Carbs - 23.94
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Contains
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Protein
+261.4%
Contains
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Fats
+13980%
Contains
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Other
+236.4%
Contains
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Water
+36.5%
Equal in Carbs - 23.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+433050%
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Polyunsaturated fat
+4690.7%
Contains
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Saturated Fat
-98.6%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Contains
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Monounsaturated Fat
+433050%
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Polyunsaturated fat
+4690.7%
Contains
less
Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 20.94g |
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| Protein | 5.06g | 1.4g |
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| Fats | 14.08g | 0.1g |
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| Carbs | 23.33g | 23.94g |
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| Calories | 213kcal | 97kcal |
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| Sugar | 4.8g |
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| Fiber | 5.8g | 3g |
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| Calcium | 47mg | 11mg |
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| Iron | 2.68mg | 0.06mg |
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| Magnesium | 81mg | 22mg |
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| Phosphorus | 139mg | 63mg |
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| Potassium | 1565mg | 584mg |
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| Sodium | 266mg | 14mg |
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| Zinc | 0.78mg | 0.5mg |
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| Copper | 0.473mg | 0.326mg |
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| Manganese | 0.466mg | 0.331mg |
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| Selenium | 3µg | 0.7µg |
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| Vitamin A | 1286IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 1.2mg |
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| Vitamin C | 101.8mg | 4mg |
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| Vitamin B1 | 0.193mg | 0.14mg |
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| Vitamin B2 | 0.383mg | 0.2mg |
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| Vitamin B3 | 3.63mg | 1mg |
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| Vitamin B5 | 0.479mg | 0.479mg | |
| Vitamin B6 | 0.319mg | 0.328mg |
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| Folate | 23µg | 16µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 1.893g | 0.026g |
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| Monounsaturated Fat | 8.663g | 0.002g |
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| Polyunsaturated fat | 2.06g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
21%
Minerals Daily Need Coverage Score
66%
27%
Comparison summary
Which food contains less Sodium?
Water chestnuts contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Water chestnuts is lower in Saturated Fat (difference - 1.867g)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 30)
Which food is cheaper?
Water chestnuts is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.8g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.