Sunfish vs. Trout — In-Depth Nutrition Comparison
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Important differences between sunfish and trout
- Sunfish has more copper, zinc, selenium, and calcium; however, trout has more vitamin B12, vitamin B1, vitamin B5, vitamin B3, and vitamin B2.
- Trout's daily need coverage for vitamin B12 is 228% more.
- Sunfish has 3 times more zinc than trout. Sunfish has 1.99mg of zinc, while trout has 0.66mg.
- Trout is lower in cholesterol.
The food varieties used in the comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, trout, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +139.5% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +201.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +280.4% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +237.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +634.4% |
| Contains more OtherOther | +135.3% |
~equal in
Carbs
~0g
~equal in
Water
~71.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +2069.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 7.79µg | 228% |
| Copper | 0.385mg | 0.188mg | 22% |
| Vitamin B1 | 0.092mg | 0.35mg | 22% |
| Vitamin B5 | 0.865mg | 1.94mg | 22% |
| Vitamin D | 3.9µg | 20% | |
| Vitamin B3 | 1.462mg | 4.5mg | 19% |
| Vitamin B2 | 0.085mg | 0.33mg | 19% |
| Vitamin D | 155IU | 19% | |
| Zinc | 1.99mg | 0.66mg | 12% |
| Choline | 65mg | 12% | |
| Cholesterol | 86mg | 58mg | 9% |
| Fats | 0.9g | 6.61g | 9% |
| Monounsaturated fat | 0.15g | 3.254g | 8% |
| Protein | 24.87g | 20.77g | 8% |
| Polyunsaturated fat | 0.315g | 1.499g | 8% |
| Selenium | 16.2µg | 12.6µg | 7% |
| Calcium | 103mg | 43mg | 6% |
| Vitamin B6 | 0.138mg | 0.2mg | 5% |
| Magnesium | 38mg | 22mg | 4% |
| Saturated fat | 0.178g | 1.149g | 4% |
| Potassium | 449mg | 361mg | 3% |
| Calories | 114kcal | 148kcal | 2% |
| Manganese | 0.897mg | 0.851mg | 2% |
| Sodium | 103mg | 52mg | 2% |
| Phosphorus | 231mg | 245mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 17µg | 13µg | 1% |
| Iron | 1.54mg | 1.5mg | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Vitamin A | 17µg | 17µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.279mg | 0.233mg | 0% |
| Threonine | 1.09mg | 0.911mg | 0% |
| Isoleucine | 1.146mg | 0.957mg | 0% |
| Leucine | 2.022mg | 1.688mg | 0% |
| Lysine | 2.284mg | 1.907mg | 0% |
| Methionine | 0.736mg | 0.615mg | 0% |
| Phenylalanine | 0.971mg | 0.811mg | 0% |
| Valine | 1.281mg | 1.07mg | 0% |
| Histidine | 0.732mg | 0.611mg | 0% |
| Omega-3 - EPA | 0.047g | 0.202g | N/A |
| Omega-3 - DHA | 0.092g | 0.528g | N/A |
| Omega-3 - DPA | 0.042g | 0.183g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
115%
Minerals Daily Need Coverage Score
66%
49%
Comparison summary
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Trout contains less Sodium (difference - 51mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sunfish is lower in Saturated fat (difference - 0.971g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)