Sunfish vs. Trout — In-Depth Nutrition Comparison
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Important differences between sunfish and trout
- Sunfish has more copper, zinc, selenium, and calcium; however, trout has more vitamin B12, vitamin B1, vitamin B5, vitamin B3, and vitamin B2.
- Trout's daily need coverage for vitamin B12 is 228% more.
- Sunfish has 3 times more zinc than trout. Sunfish has 1.99mg of zinc, while trout has 0.66mg.
- Trout is lower in cholesterol.
The food varieties used in the comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, trout, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +139.5% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +201.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +280.4% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +237.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 7.79µg | 228% |
| Copper | 0.385mg | 0.188mg | 22% |
| Vitamin B1 | 0.092mg | 0.35mg | 22% |
| Vitamin B5 | 0.865mg | 1.94mg | 22% |
| Vitamin D | 3.9µg | 20% | |
| Vitamin B3 | 1.462mg | 4.5mg | 19% |
| Vitamin B2 | 0.085mg | 0.33mg | 19% |
| Vitamin D | 155IU | 19% | |
| Zinc | 1.99mg | 0.66mg | 12% |
| Choline | 65mg | 12% | |
| Cholesterol | 86mg | 58mg | 9% |
| Fats | 0.9g | 6.61g | 9% |
| Monounsaturated fat | 0.15g | 3.254g | 8% |
| Protein | 24.87g | 20.77g | 8% |
| Polyunsaturated fat | 0.315g | 1.499g | 8% |
| Selenium | 16.2µg | 12.6µg | 7% |
| Calcium | 103mg | 43mg | 6% |
| Vitamin B6 | 0.138mg | 0.2mg | 5% |
| Magnesium | 38mg | 22mg | 4% |
| Saturated fat | 0.178g | 1.149g | 4% |
| Potassium | 449mg | 361mg | 3% |
| Calories | 114kcal | 148kcal | 2% |
| Manganese | 0.897mg | 0.851mg | 2% |
| Sodium | 103mg | 52mg | 2% |
| Phosphorus | 231mg | 245mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 17µg | 13µg | 1% |
| Iron | 1.54mg | 1.5mg | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Vitamin A | 17µg | 17µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.279mg | 0.233mg | 0% |
| Threonine | 1.09mg | 0.911mg | 0% |
| Isoleucine | 1.146mg | 0.957mg | 0% |
| Leucine | 2.022mg | 1.688mg | 0% |
| Lysine | 2.284mg | 1.907mg | 0% |
| Methionine | 0.736mg | 0.615mg | 0% |
| Phenylalanine | 0.971mg | 0.811mg | 0% |
| Valine | 1.281mg | 1.07mg | 0% |
| Histidine | 0.732mg | 0.611mg | 0% |
| Omega-3 - EPA | 0.047g | 0.202g | N/A |
| Omega-3 - DHA | 0.092g | 0.528g | N/A |
| Omega-3 - DPA | 0.042g | 0.183g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +634.4% |
| Contains more OtherOther | +135.3% |
~equal in
Carbs
~0g
~equal in
Water
~71.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +2069.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.9% |