Sunflower oil vs. Beef Liver raw — In-Depth Nutrition Comparison
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Significant differences between sunflower oil and beef Liver raw
- Sunflower oil has more vitamin E; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than sunflower oil.
- Beef Liver raw has 108 times less vitamin E than sunflower oil. Sunflower oil has 41.08mg of vitamin E, while beef Liver raw has 0.38mg.
Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10710.5% |
| Contains more Vitamin KVitamin K | +74.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0mg | 9.755mg | 1084% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin E | 41.08mg | 0.38mg | 271% |
| Polyunsaturated fat | 36.4g | 0.465g | 240% |
| Vitamin B2 | 0mg | 2.755mg | 212% |
| Fats | 100g | 3.63g | 148% |
| Vitamin B5 | 0mg | 7.173mg | 143% |
| Monounsaturated fat | 46.2g | 0.479g | 114% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 0mg | 1.083mg | 83% |
| Vitamin B3 | 0mg | 13.175mg | 82% |
| Folate | 0µg | 290µg | 73% |
| Selenium | 0µg | 39.7µg | 72% |
| Choline | 333.3mg | 61% | |
| Iron | 0mg | 4.9mg | 61% |
| Phosphorus | 0mg | 387mg | 55% |
| Saturated fat | 13g | 1.233g | 53% |
| Protein | 0g | 20.36g | 41% |
| Calories | 884kcal | 135kcal | 37% |
| Zinc | 0mg | 4mg | 36% |
| Vitamin B1 | 0mg | 0.189mg | 16% |
| Manganese | 0mg | 0.31mg | 13% |
| Potassium | 0mg | 313mg | 9% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 0mg | 18mg | 4% |
| Sodium | 0mg | 69mg | 3% |
| Vitamin K | 5.4µg | 3.1µg | 2% |
| Carbs | 0g | 3.89g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Calcium | 0mg | 5mg | 1% |
| Net carbs | 0g | 3.89g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0mg | 0.263mg | 0% |
| Threonine | 0mg | 0.869mg | 0% |
| Isoleucine | 0mg | 0.967mg | 0% |
| Leucine | 0mg | 1.91mg | 0% |
| Lysine | 0mg | 1.607mg | 0% |
| Methionine | 0mg | 0.543mg | 0% |
| Phenylalanine | 0mg | 1.084mg | 0% |
| Valine | 0mg | 1.26mg | 0% |
| Histidine | 0mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +2654.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +9545.1% |
| Contains more Poly. FatPolyunsaturated fat | +7728% |
| Contains less Sat. FatSaturated fat | -90.5% |