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Sunflower oil vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between Sunflower oil and Hot sauce

  • Sunflower oil has more Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Hot sauce is higher in Vitamin C, Vitamin B6, Vitamin B2, and Iron.
  • Sunflower oil covers your daily need of Vitamin E 273% more than Hot sauce.
  • Sunflower oil has 1540 times more Monounsaturated Fat than Hot sauce. While Sunflower oil has 46.2g of Monounsaturated Fat, Hot sauce has only 0.03g.
  • Hot sauce has less Saturated Fat.

These are the specific foods used in this comparison Oil, sunflower, linoleic, (partially hydrogenated) and Sauce, ready-to-serve, pepper or hot.

Infographic

Sunflower oil vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +34133.3%
Contains more Vitamin K +125%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +34133.3%
Contains more Vitamin K +125%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +26927%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Fats +26927%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +153900%
Contains more Polyunsaturated fat +18471.4%
Contains less Saturated Fat -99.6%
14% 48% 38%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +153900%
Contains more Polyunsaturated fat +18471.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sunflower oil Hot sauce Opinion
Net carbs 0g 1.45g Hot sauce
Protein 0g 0.51g Hot sauce
Fats 100g 0.37g Sunflower oil
Carbs 0g 1.75g Hot sauce
Calories 884kcal 11kcal Sunflower oil
Sugar 0g 1.26g Sunflower oil
Fiber 0g 0.3g Hot sauce
Calcium 0mg 8mg Hot sauce
Iron 0mg 0.48mg Hot sauce
Magnesium 0mg 5mg Hot sauce
Phosphorus 0mg 11mg Hot sauce
Potassium 0mg 144mg Hot sauce
Sodium 0mg 2643mg Sunflower oil
Zinc 0mg 0.11mg Hot sauce
Copper 0mg 0.028mg Hot sauce
Manganese 0mg 0.049mg Hot sauce
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 41.08mg 0.12mg Sunflower oil
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0mg 0.036mg Hot sauce
Vitamin B2 0mg 0.082mg Hot sauce
Vitamin B3 0mg 0.254mg Hot sauce
Vitamin B5 0mg 0.11mg Hot sauce
Vitamin B6 0mg 0.157mg Hot sauce
Folate 0µg 6µg Hot sauce
Vitamin K 5.4µg 2.4µg Sunflower oil
Tryptophan 0mg 0.007mg Hot sauce
Threonine 0mg 0.019mg Hot sauce
Isoleucine 0mg 0.017mg Hot sauce
Leucine 0mg 0.027mg Hot sauce
Lysine 0mg 0.023mg Hot sauce
Methionine 0mg 0.006mg Hot sauce
Phenylalanine 0mg 0.016mg Hot sauce
Valine 0mg 0.022mg Hot sauce
Histidine 0mg 0.01mg Hot sauce
Saturated Fat 13g 0.052g Hot sauce
Monounsaturated Fat 46.2g 0.03g Sunflower oil
Polyunsaturated fat 36.4g 0.196g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Sunflower oil
29%
Hot sauce
Minerals Daily Need Coverage Score
0%
Sunflower oil
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 2643mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 12.948g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.5)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.