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  6. Sunflower oil vs. Italian sausage raw

Sunflower oil vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between Sunflower oil and Italian sausage raw

  • Sunflower oil contains less Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Iron than Italian sausage raw.
  • Italian sausage raw's daily need coverage for Vitamin B1 is 47% higher.

The food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Sausage, Italian, pork, raw.

Infographic

Sunflower oil vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
1
:
9
Italian sausage raw
Italian sausage raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
2
:
8
Italian sausage raw
Italian sausage raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunflower oil
Sunflower oil
1
:
4
Italian sausage raw
Italian sausage raw
Contains more Fats +219.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Fats +219.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sunflower oil
Sunflower oil
2
:
1
Italian sausage raw
Italian sausage raw
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +803.2%
Contains less Saturated Fat -13.3%
Sunflower oil
14% 48% 38%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +803.2%
Contains less Saturated Fat -13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sunflower oil Italian sausage raw Opinion
Net carbs 0g 0.65g Italian sausage raw
Protein 0g 14.25g Italian sausage raw
Fats 100g 31.33g Sunflower oil
Carbs 0g 0.65g Italian sausage raw
Calories 884kcal 346kcal Sunflower oil
Calcium 0mg 18mg Italian sausage raw
Iron 0mg 1.18mg Italian sausage raw
Magnesium 0mg 14mg Italian sausage raw
Phosphorus 0mg 142mg Italian sausage raw
Potassium 0mg 253mg Italian sausage raw
Sodium 0mg 731mg Sunflower oil
Zinc 0mg 1.79mg Italian sausage raw
Copper 0mg 0.08mg Italian sausage raw
Manganese 0mg 0.058mg Italian sausage raw
Selenium 0µg 24.8µg Italian sausage raw
Vitamin E 41.08mg Sunflower oil
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0mg 0.568mg Italian sausage raw
Vitamin B2 0mg 0.168mg Italian sausage raw
Vitamin B3 0mg 3.25mg Italian sausage raw
Vitamin B5 0mg 0.51mg Italian sausage raw
Vitamin B6 0mg 0.3mg Italian sausage raw
Folate 0µg 8µg Italian sausage raw
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 5.4µg Sunflower oil
Tryptophan 0mg 0.114mg Italian sausage raw
Threonine 0mg 0.563mg Italian sausage raw
Isoleucine 0mg 0.52mg Italian sausage raw
Leucine 0mg 0.956mg Italian sausage raw
Lysine 0mg 1.083mg Italian sausage raw
Methionine 0mg 0.346mg Italian sausage raw
Phenylalanine 0mg 0.477mg Italian sausage raw
Valine 0mg 0.572mg Italian sausage raw
Histidine 0mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Sunflower oil
Saturated Fat 13g 11.27g Italian sausage raw
Monounsaturated Fat 46.2g 14.34g Sunflower oil
Polyunsaturated fat 36.4g 4.03g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Sunflower oil
39%
Italian sausage raw
Minerals Daily Need Coverage Score
0%
Sunflower oil
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Sunflower oil
Sunflower oil is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Sunflower oil
Sunflower oil is cheaper (difference - $0.7)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 1.73g)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.